12.5 km | 01:12:17 | 05:47/km日期: 2022-07-03 05:28 - 平均心率: 131 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'27" / 06'23" / 06'10" / 05'07" / 05'40" / 05'32" / 05'38" / 06'06" / 05'48" / 04'44" / 05'26" / 05'58" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'09") | 1000 / 1000 |
2 | | 06'23" (+02'05") | 1000 / 2000 |
3 | | 06'10" (+01'52") | 1000 / 3000 |
4 | | 05'40" (+01'22") | 173 / 3173 |
5 | | 15'35" (+11'17") | 48 / 3221 |
6 | | 04'20" (+00'02") | 1000 / 4221 |
7 | | 12'15" (+07'57") | 163 / 4385 |
8 | | 04'21" (+00'03") | 1000 / 5385 |
9 | | 11'07" (+06'49") | 179 / 5564 |
10 | | 04'18" | 1000 / 6564 |
11 | | 11'57" (+07'39") | 167 / 6732 |
12 | | 04'28" (+00'10") | 1000 / 7732 |
13 | | 25'06" (+20'48") | 79 / 7811 |
14 | | 04'24" (+00'06") | 1000 / 8811 |
15 | | 14'03" (+09'45") | 142 / 8954 |
16 | | 04'25" (+00'07") | 1000 / 9954 |
17 | | 11'24" (+07'06") | 175 / 10129 |
18 | | 04'31" (+00'13") | 1000 / 11129 |
19 | | 14'45" (+10'27") | 135 / 11265 |
20 | | 04'32" (+00'14") | 1000 / 12265 |
21 | | 09'11" (+04'53") | 217 / 12482 |
22 | | 08'39" (+04'21") | 17 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 240.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'23" | 00:12'50" |
3 | 06'10" | 00:19'00" |
4 | 05'07" | 00:24'07" |
5 | 05'40" | 00:29'47" |
6 | 05'32" | 00:35'19" |
7 | 05'38" | 00:40'57" |
8 | 06'06" | 00:47'03" |
9 | 05'48" | 00:52'51" |
10 | 04'44" | 00:57'35" |
11 | 05'26" | 01:03'01" |
12 | 05'58" | 01:08'59" |
12.5 | 06'36" | 01:12'17" |