20.1 km | 02:34:16 | 07:40/km日期: 2022-07-02 07:21 - 平均心率: 145 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 10'03" / 06'31" / 06'19" / 06'21" / 06'21" / 06'09" / 11'18" / 06'22" / 06'18" / 06'19" / 09'23" / 16'44" / 06'29" / 06'35" / 06'35" / 07'23" / 06'29" / 07'52" / 07'22" / 06'51" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+03'54") | 1000 / 1000 |
2 | | 06'30" (+00'22") | 1000 / 2000 |
3 | | 06'19" (+00'11") | 1000 / 3000 |
4 | | 06'20" (+00'12") | 1000 / 4000 |
5 | | 06'20" (+00'12") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 11'18" (+05'10") | 1000 / 7000 |
8 | | 06'21" (+00'13") | 1000 / 8000 |
9 | | 06'17" (+00'09") | 1000 / 9000 |
10 | | 06'19" (+00'11") | 1000 / 10000 |
11 | | 09'22" (+03'14") | 1000 / 11000 |
12 | | 16'44" (+10'36") | 1000 / 12000 |
13 | | 06'28" (+00'20") | 1000 / 13000 |
14 | | 06'35" (+00'27") | 1000 / 14000 |
15 | | 06'34" (+00'26") | 1000 / 15000 |
16 | | 07'23" (+01'15") | 1000 / 16000 |
17 | | 06'29" (+00'21") | 1000 / 17000 |
18 | | 07'52" (+01'44") | 1000 / 18000 |
19 | | 07'22" (+01'14") | 1000 / 19000 |
20 | | 06'50" (+00'42") | 1000 / 20000 |
21 | | 06'43" (+00'35") | 82 / 20082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 158.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 06'31" | 00:16'34" |
3 | 06'19" | 00:22'53" |
4 | 06'21" | 00:29'14" |
5 | 06'21" | 00:35'35" |
6 | 06'09" | 00:41'44" |
7 | 11'18" | 00:53'02" |
8 | 06'22" | 00:59'24" |
9 | 06'18" | 01:05'42" |
10 | 06'19" | 01:12'01" |
11 | 09'23" | 01:21'24" |
12 | 16'44" | 01:38'08" |
13 | 06'29" | 01:44'37" |
14 | 06'35" | 01:51'12" |
15 | 06'35" | 01:57'47" |
16 | 07'23" | 02:05'10" |
17 | 06'29" | 02:11'39" |
18 | 07'52" | 02:19'31" |
19 | 07'22" | 02:26'53" |
20 | 06'51" | 02:33'44" |
20.1 | 06'38" | 02:34'17" |