8.1 km | 00:53:13 | 06:33/km日期: 2022-06-30 06:10 - 平均心率: 133 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 08'36" / 12'15" / 06'33" / 07'33" / 07'23" / 08'26" / 09'49" / 14'18" / 26'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'58") | 400 / 400 |
2 | | 06'37" (+00'22") | 400 / 800 |
3 | | 06'32" (+00'17") | 400 / 1200 |
4 | | 06'30" (+00'15") | 400 / 1600 |
5 | | 06'51" (+00'36") | 400 / 2000 |
6 | | 06'33" (+00'18") | 400 / 2400 |
7 | | 06'36" (+00'21") | 400 / 2800 |
8 | | 06'16" (+00'01") | 400 / 3199 |
9 | | 06'25" (+00'10") | 400 / 3599 |
10 | | 06'15" | 400 / 3999 |
11 | | 06'25" (+00'10") | 400 / 4399 |
12 | | 06'19" (+00'04") | 400 / 4800 |
13 | | 06'18" (+00'03") | 400 / 5200 |
14 | | 06'25" (+00'10") | 400 / 5600 |
15 | | 06'28" (+00'13") | 400 / 6000 |
16 | | 06'30" (+00'15") | 400 / 6400 |
17 | | 06'28" (+00'13") | 400 / 6800 |
18 | | 06'37" (+00'22") | 400 / 7200 |
19 | | 07'05" (+00'50") | 400 / 7600 |
20 | | 06'32" (+00'17") | 400 / 8000 |
21 | | 06'39" (+00'24") | 120 / 8120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 164.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 12'15" | 00:20'51" |
3 | 06'33" | 00:27'24" |
4 | 07'33" | 00:34'57" |
5 | 07'23" | 00:42'20" |
6 | 08'26" | 00:50'46" |
7 | 09'49" | 01:00'35" |
8 | 14'18" | 01:14'53" |
8.1 | 26'19" | 01:18'04" |