5.8 km | 00:27:39 | 04:45/km日期: 2022-06-28 19:05 - 平均心率: 134 - 卡路里: 247 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'48" / 04'53" / 04'34" / 04'41" / 04'40" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'27") | 184 / 184 |
2 | | 05'10" (+00'47") | 190 / 374 |
3 | | 04'54" (+00'31") | 195 / 570 |
4 | | 04'32" (+00'09") | 210 / 780 |
5 | | 04'37" (+00'14") | 199 / 980 |
6 | | 04'53" (+00'30") | 191 / 1171 |
7 | | 04'50" (+00'27") | 191 / 1363 |
8 | | 04'58" (+00'35") | 190 / 1553 |
9 | | 04'53" (+00'30") | 193 / 1747 |
10 | | 04'35" (+00'12") | 222 / 1969 |
11 | | 04'38" (+00'15") | 177 / 2146 |
12 | | 04'35" (+00'12") | 196 / 2343 |
13 | | 04'40" (+00'17") | 196 / 2539 |
14 | | 04'35" (+00'12") | 198 / 2738 |
15 | | 04'30" (+00'07") | 199 / 2937 |
16 | | 04'49" (+00'26") | 187 / 3125 |
17 | | 04'42" (+00'19") | 192 / 3317 |
18 | | 04'50" (+00'27") | 187 / 3504 |
19 | | 04'35" (+00'12") | 195 / 3699 |
20 | | 04'31" (+00'08") | 200 / 3899 |
21 | | 04'47" (+00'24") | 185 / 4084 |
22 | | 04'35" (+00'12") | 191 / 4276 |
23 | | 04'35" (+00'12") | 188 / 4465 |
24 | | 04'30" (+00'07") | 193 / 4658 |
25 | | 04'23" | 192 / 4850 |
26 | | 05'23" (+01'00") | 190 / 5041 |
27 | | 05'03" (+00'40") | 190 / 5231 |
28 | | 05'25" (+01'02") | 181 / 5412 |
29 | | 04'42" (+00'19") | 206 / 5619 |
30 | | 04'33" (+00'10") | 197 / 5816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 131.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'53" | 00:09'41" |
3 | 04'34" | 00:14'15" |
4 | 04'41" | 00:18'56" |
5 | 04'40" | 00:23'36" |
5.8 | 04'58" | 00:27'40" |