29.3 km | 13:34:47 | 27:46/km日期: 2022-06-25 03:10 - 總爬升: 1460 m - 平均心率: 113 - 卡路里: 2463 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 83%
Pace: 13'45" / 31'18" / 44'44" / 36'04" / 25'05" / 34'26" / 21'31" / 34'49" / 25'58" / 27'09" / 27'49" / 25'25" / 31'03" / 35'00" / 17'08" / 29'08" / 32'54" / 12'38" / 16'59" / 17'39" / 39'16" / 24'59" / 33'10" / 22'58" / 39'56" / 23'00" / 18'38" / 18'11" / 16'36" / 92'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'15" (+07'37") | 1000 / 1000 |
2 | | 31'18" (+18'40") | 1000 / 2000 |
3 | | 44'43" (+32'05") | 1000 / 3000 |
4 | | 36'03" (+23'25") | 1000 / 4000 |
5 | | 25'05" (+12'27") | 1000 / 5000 |
6 | | 34'25" (+21'47") | 1000 / 6000 |
7 | | 21'31" (+08'53") | 1000 / 7000 |
8 | | 34'48" (+22'10") | 1000 / 8000 |
9 | | 25'58" (+13'20") | 1000 / 9000 |
10 | | 27'09" (+14'31") | 1000 / 10000 |
11 | | 27'49" (+15'11") | 1000 / 11000 |
12 | | 25'24" (+12'46") | 1000 / 12000 |
13 | | 31'02" (+18'24") | 1000 / 13000 |
14 | | 33'31" (+20'53") | 1000 / 14000 |
15 | | 18'36" (+05'58") | 1000 / 15000 |
16 | | 29'08" (+16'30") | 1000 / 16000 |
17 | | 32'52" (+20'14") | 1000 / 17000 |
18 | | 12'38" | 1000 / 18000 |
19 | | 16'58" (+04'20") | 1000 / 19000 |
20 | | 17'39" (+05'01") | 1000 / 20000 |
21 | | 39'16" (+26'38") | 1000 / 21000 |
22 | | 24'59" (+12'21") | 1000 / 22000 |
23 | | 33'10" (+20'32") | 1000 / 23000 |
24 | | 22'57" (+10'19") | 1000 / 24000 |
25 | | 39'56" (+27'18") | 1000 / 25000 |
26 | | 22'59" (+10'21") | 1000 / 26000 |
27 | | 18'37" (+05'59") | 1000 / 27000 |
28 | | 18'12" (+05'34") | 1000 / 28000 |
29 | | 16'35" (+03'57") | 1000 / 29000 |
30 | | 01:32'17" (+19'39") | 335 / 29335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 213.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 31'18" | 00:45'03" |
3 | 44'44" | 01:29'47" |
4 | 36'04" | 02:05'51" |
5 | 25'05" | 02:30'56" |
6 | 34'26" | 03:05'22" |
7 | 21'31" | 03:26'53" |
8 | 34'49" | 04:01'42" |
9 | 25'58" | 04:27'40" |
10 | 27'09" | 04:54'49" |
11 | 27'49" | 05:22'38" |
12 | 25'25" | 05:48'03" |
13 | 31'03" | 06:19'06" |
14 | 35'00" | 06:54'06" |
15 | 17'08" | 07:11'14" |
16 | 29'08" | 07:40'22" |
17 | 32'54" | 08:13'16" |
18 | 12'38" | 08:25'54" |
19 | 16'59" | 08:42'53" |
20 | 17'39" | 09:00'32" |
21 | 39'16" | 09:39'48" |
22 | 24'59" | 10:04'47" |
23 | 33'10" | 10:37'57" |
24 | 22'58" | 11:00'55" |
25 | 39'56" | 11:40'51" |
26 | 23'00" | 12:03'51" |
27 | 18'38" | 12:22'29" |
28 | 18'11" | 12:40'40" |
29 | 16'36" | 12:57'16" |
29.3 | 92'17" | 13:28'16" |