15.6 km | 10:57:35 | 42:07/km日期: 2022-06-19 03:25 - 總爬升: 1449 m - 平均心率: 129 - 卡路里: 2244 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 17'29" / 12'20" / 13'12" / 14'40" / 53'08" / 48'40" / 78'08" / 103'11" / 88'38" / 85'46" / 27'24" / 47'10" / 23'36" / 19'28" / 12'54" / 19'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'28" (+05'08") | 1000 / 1000 |
2 | | 12'20" | 1000 / 2000 |
3 | | 13'11" (+00'51") | 1000 / 3000 |
4 | | 14'40" (+02'20") | 1000 / 4000 |
5 | | 53'08" (+40'48") | 1000 / 5000 |
6 | | 48'39" (+36'19") | 1000 / 6000 |
7 | | 01:18'08" (+05'48") | 1000 / 7000 |
8 | | 01:43'10" (+30'50") | 1000 / 8000 |
9 | | 01:28'38" (+16'18") | 1000 / 9000 |
10 | | 01:25'45" (+13'25") | 1000 / 10000 |
11 | | 27'24" (+15'04") | 1000 / 11000 |
12 | | 47'09" (+34'49") | 1000 / 12000 |
13 | | 23'36" (+11'16") | 1000 / 13000 |
14 | | 19'28" (+07'08") | 1000 / 14000 |
15 | | 12'53" (+00'33") | 1000 / 15000 |
16 | | 19'28" (+07'08") | 609 / 15609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 173.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'29" | 00:17'29" |
2 | 12'20" | 00:29'49" |
3 | 13'12" | 00:43'01" |
4 | 14'40" | 00:57'41" |
5 | 53'08" | 01:50'49" |
6 | 48'40" | 02:39'29" |
7 | 78'08" | 03:57'37" |
8 | 103'11" | 05:40'48" |
9 | 88'38" | 07:09'26" |
10 | 85'46" | 08:35'12" |
11 | 27'24" | 09:02'36" |
12 | 47'10" | 09:49'46" |
13 | 23'36" | 10:13'22" |
14 | 19'28" | 10:32'50" |
15 | 12'54" | 10:45'44" |
15.6 | 19'29" | 10:57'36" |