26.0 km | 04:12:17 | 09:42/km日期: 2022-06-19 06:20 - 總爬升: 1000 m - 平均心率: 134 - 卡路里: 1660 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'47" / 07'38" / 07'53" / 08'46" / 07'20" / 16'13" / 20'06" / 15'25" / 14'47" / 09'01" / 07'25" / 06'01" / 09'11" / 10'38" / 12'06" / 04'38" / 04'09" / 32'49" / 05'59" / 07'07" / 05'39" / 08'01" / 04'56" / 04'58" / 11'12" / 09'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'37") | 1000 / 1000 |
2 | | 07'38" (+03'29") | 1000 / 2000 |
3 | | 07'52" (+03'43") | 1000 / 3000 |
4 | | 08'46" (+04'37") | 1000 / 4000 |
5 | | 07'19" (+03'10") | 1000 / 5000 |
6 | | 16'13" (+12'04") | 1000 / 6000 |
7 | | 20'06" (+15'57") | 1000 / 7000 |
8 | | 15'24" (+11'15") | 1000 / 8000 |
9 | | 14'34" (+10'25") | 1000 / 9000 |
10 | | 09'14" (+05'05") | 1000 / 10000 |
11 | | 07'24" (+03'15") | 1000 / 11000 |
12 | | 06'01" (+01'52") | 1000 / 12000 |
13 | | 09'10" (+05'01") | 1000 / 13000 |
14 | | 10'37" (+06'28") | 1000 / 14000 |
15 | | 12'05" (+07'56") | 1000 / 15000 |
16 | | 04'38" (+00'29") | 1000 / 16000 |
17 | | 04'09" | 1000 / 17000 |
18 | | 32'49" (+28'40") | 1000 / 18000 |
19 | | 05'59" (+01'50") | 1000 / 19000 |
20 | | 07'07" (+02'58") | 1000 / 20000 |
21 | | 05'39" (+01'30") | 1000 / 21000 |
22 | | 05'28" (+01'19") | 1000 / 22000 |
23 | | 04'55" (+00'46") | 1000 / 23000 |
24 | | 04'58" (+00'49") | 1000 / 24000 |
25 | | 07'31" (+03'22") | 1000 / 25000 |
26 | | 09'42" (+05'33") | 1000 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
234.51 km ![](images/shoe.png)
asics novablast 累積 :
732.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'38" | 00:14'25" |
3 | 07'53" | 00:22'18" |
4 | 08'46" | 00:31'04" |
5 | 07'20" | 00:38'24" |
6 | 16'13" | 00:54'37" |
7 | 20'06" | 01:14'43" |
8 | 15'25" | 01:30'08" |
9 | 14'47" | 01:44'55" |
10 | 09'01" | 01:53'56" |
11 | 07'25" | 02:01'21" |
12 | 06'01" | 02:07'22" |
13 | 09'11" | 02:16'33" |
14 | 10'38" | 02:27'11" |
15 | 12'06" | 02:39'17" |
16 | 04'38" | 02:43'55" |
17 | 04'09" | 02:48'04" |
18 | 32'49" | 03:20'53" |
19 | 05'59" | 03:26'52" |
20 | 07'07" | 03:33'59" |
21 | 05'39" | 03:39'38" |
22 | 08'01" | 03:47'39" |
23 | 04'56" | 03:52'35" |
24 | 04'58" | 03:57'33" |
25 | 11'12" | 04:08'45" |
26 | 09'42" | 04:18'27" |
26.0 | 58'49" | 04:18'30" |