20.9 km | 02:15:13 | 06:28/km日期: 2022-06-19 06:01 - 總爬升: 150 m - 平均心率: 167 - 卡路里: 1600 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'42" / 06'30" / 06'02" / 05'20" / 06'02" / 05'11" / 05'44" / 06'13" / 06'42" / 06'47" / 06'37" / 07'08" / 06'41" / 07'11" / 06'05" / 06'05" / 06'26" / 06'19" / 07'10" / 06'26" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'35") | 1000 / 1000 |
2 | | 06'30" (+01'24") | 1000 / 2000 |
3 | | 06'01" (+00'55") | 1000 / 3000 |
4 | | 05'19" (+00'13") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'11" (+00'05") | 1000 / 6000 |
7 | | 05'25" (+00'19") | 579 / 6579 |
8 | | 05'50" (+00'44") | 1000 / 7579 |
9 | | 06'03" (+00'57") | 1000 / 8579 |
10 | | 06'49" (+01'43") | 1000 / 9579 |
11 | | 06'32" (+01'26") | 1000 / 10579 |
12 | | 06'42" (+01'36") | 1000 / 11579 |
13 | | 06'30" (+01'24") | 1000 / 12579 |
14 | | 06'43" (+01'37") | 1000 / 13579 |
15 | | 06'10" (+01'04") | 1000 / 14579 |
16 | | 06'06" (+01'00") | 1000 / 15579 |
17 | | 06'05" (+00'59") | 1000 / 16579 |
18 | | 05'56" (+00'50") | 1000 / 17579 |
19 | | 06'33" (+01'27") | 1000 / 18579 |
20 | | 06'34" (+01'28") | 1000 / 19579 |
21 | | 06'32" (+01'26") | 1000 / 20579 |
22 | | 25'06" (+20'00") | 319 / 20899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 31.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'30" | 00:13'12" |
3 | 06'02" | 00:19'14" |
4 | 05'20" | 00:24'34" |
5 | 06'02" | 00:30'36" |
6 | 05'11" | 00:35'47" |
7 | 05'44" | 00:41'31" |
8 | 06'13" | 00:47'44" |
9 | 06'42" | 00:54'26" |
10 | 06'47" | 01:01'13" |
11 | 06'37" | 01:07'50" |
12 | 07'08" | 01:14'58" |
13 | 06'41" | 01:21'39" |
14 | 07'11" | 01:28'50" |
15 | 06'05" | 01:34'55" |
16 | 06'05" | 01:41'00" |
17 | 06'26" | 01:47'26" |
18 | 06'19" | 01:53'45" |
19 | 07'10" | 02:00'55" |
20 | 06'26" | 02:07'21" |
20.9 | 13'11" | 02:19'13" |