11.2 km | 01:11:06 | 06:20/km日期: 2022-06-17 22:42 - 卡路里: 615 Cal - 平均步頻: 161 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'56" / 06'32" / 06'18" / 06'20" / 05'40" / 06'40" / 05'54" / 06'35" / 05'44" / 06'13" / 06'30" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'36") | 492 / 492 |
2 | | 07'07" (+01'59") | 498 / 990 |
3 | | 06'05" (+00'57") | 511 / 1502 |
4 | | 06'49" (+01'41") | 492 / 1994 |
5 | | 06'57" (+01'49") | 504 / 2499 |
6 | | 05'45" (+00'37") | 503 / 3002 |
7 | | 06'13" (+01'05") | 503 / 3506 |
8 | | 06'26" (+01'18") | 497 / 4003 |
9 | | 05'39" (+00'31") | 497 / 4501 |
10 | | 05'38" (+00'30") | 505 / 5006 |
11 | | 06'34" (+01'26") | 496 / 5502 |
12 | | 06'41" (+01'33") | 508 / 6011 |
13 | | 05'11" (+00'03") | 495 / 6506 |
14 | | 06'38" (+01'30") | 501 / 7008 |
15 | | 06'40" (+01'32") | 499 / 7507 |
16 | | 06'24" (+01'16") | 506 / 8014 |
17 | | 05'08" | 504 / 8519 |
18 | | 06'25" (+01'17") | 500 / 9020 |
19 | | 06'36" (+01'28") | 497 / 9517 |
20 | | 05'52" (+00'44") | 499 / 10017 |
21 | | 07'03" (+01'55") | 502 / 10519 |
22 | | 05'54" (+00'46") | 498 / 11018 |
23 | | 06'26" (+01'18") | 201 / 11220 |
基本訓練之2.2Kㄚ拖9K赤,各位朋友大家小週末夜平安順心嘍~
6月累積里程 : 175.44 km
Android - HUAWEI ELE-L29 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'32" | 00:13'28" |
3 | 06'18" | 00:19'46" |
4 | 06'20" | 00:26'06" |
5 | 05'40" | 00:31'46" |
6 | 06'40" | 00:38'26" |
7 | 05'54" | 00:44'20" |
8 | 06'35" | 00:50'55" |
9 | 05'44" | 00:56'39" |
10 | 06'13" | 01:02'52" |
11 | 06'30" | 01:09'22" |
11.2 | 06'16" | 01:10'45" |