15.5 km | 01:22:37 | 05:20/km日期: 2022-06-16 19:31 - 平均心率: 152 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 05'54" / 10'41" / 04'29" / 04'26" / 04'36" / 04'28" / 04'36" / 04'29" / 04'51" / 04'55" / 04'45" / 04'46" / 04'38" / 04'44" / 04'50" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'38") | 1000 / 1000 |
2 | | 05'42" (+01'26") | 372 / 1372 |
3 | | 18'40" (+14'24") | 406 / 1779 |
4 | | 04'27" (+00'11") | 416 / 2195 |
5 | | 04'28" (+00'12") | 423 / 2619 |
6 | | 04'27" (+00'11") | 419 / 3038 |
7 | | 04'20" (+00'04") | 429 / 3468 |
8 | | 04'29" (+00'13") | 431 / 3899 |
9 | | 04'46" (+00'30") | 411 / 4310 |
10 | | 04'16" | 445 / 4755 |
11 | | 04'30" (+00'14") | 863 / 5618 |
12 | | 04'36" (+00'20") | 416 / 6035 |
13 | | 04'28" (+00'12") | 429 / 6464 |
14 | | 04'45" (+00'29") | 407 / 6872 |
15 | | 04'17" (+00'01") | 450 / 7323 |
16 | | 04'34" (+00'18") | 424 / 7748 |
17 | | 04'35" (+00'19") | 425 / 8173 |
18 | | 04'50" (+00'34") | 407 / 8581 |
19 | | 04'57" (+00'41") | 395 / 8977 |
20 | | 04'54" (+00'38") | 405 / 9382 |
21 | | 04'49" (+00'33") | 413 / 9796 |
22 | | 04'58" (+00'42") | 404 / 10201 |
23 | | 04'39" (+00'23") | 424 / 10626 |
24 | | 04'48" (+00'32") | 413 / 11040 |
25 | | 04'35" (+00'19") | 437 / 11477 |
26 | | 04'40" (+00'24") | 413 / 11891 |
27 | | 05'01" (+00'45") | 403 / 12294 |
28 | | 04'38" (+00'22") | 853 / 13147 |
29 | | 04'47" (+00'31") | 418 / 13565 |
30 | | 04'36" (+00'20") | 430 / 13996 |
31 | | 04'55" (+00'39") | 412 / 14408 |
32 | | 04'47" (+00'31") | 411 / 14820 |
33 | | 04'18" (+00'02") | 429 / 15249 |
34 | | 22'13" (+17'57") | 201 / 15451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 10'41" | 00:16'35" |
3 | 04'29" | 00:21'04" |
4 | 04'26" | 00:25'30" |
5 | 04'36" | 00:30'06" |
6 | 04'28" | 00:34'34" |
7 | 04'36" | 00:39'10" |
8 | 04'29" | 00:43'39" |
9 | 04'51" | 00:48'30" |
10 | 04'55" | 00:53'25" |
11 | 04'45" | 00:58'10" |
12 | 04'46" | 01:02'56" |
13 | 04'38" | 01:07'34" |
14 | 04'44" | 01:12'18" |
15 | 04'50" | 01:17'08" |
15.5 | 12'11" | 01:22'38" |