16.8 km | 01:56:35 | 06:56/km日期: 2022-06-05 05:11 - 卡路里: 1239 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'49" / 05'37" / 05'27" / 07'48" / 05'34" / 05'43" / 05'42" / 05'57" / 06'35" / 05'48" / 06'04" / 06'10" / 06'01" / 05'49" / 05'49" / 14'30" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'22") | 1000 / 1000 |
2 | | 05'36" (+00'09") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 07'47" (+02'20") | 1000 / 4000 |
5 | | 05'34" (+00'07") | 1000 / 5000 |
6 | | 05'42" (+00'15") | 1000 / 6000 |
7 | | 05'42" (+00'15") | 1000 / 7000 |
8 | | 05'56" (+00'29") | 1000 / 8000 |
9 | | 06'35" (+01'08") | 1000 / 9000 |
10 | | 05'47" (+00'20") | 1000 / 10000 |
11 | | 06'03" (+00'36") | 1000 / 11000 |
12 | | 06'10" (+00'43") | 1000 / 12000 |
13 | | 06'00" (+00'33") | 1000 / 13000 |
14 | | 05'48" (+00'21") | 1000 / 14000 |
15 | | 05'49" (+00'22") | 1000 / 15000 |
16 | | 14'30" (+09'03") | 1000 / 16000 |
17 | | 15'16" (+09'49") | 798 / 16798 |
6月累積里程 :
324.79 km NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'27" | 00:16'53" |
4 | 07'48" | 00:24'41" |
5 | 05'34" | 00:30'15" |
6 | 05'43" | 00:35'58" |
7 | 05'42" | 00:41'40" |
8 | 05'57" | 00:47'37" |
9 | 06'35" | 00:54'12" |
10 | 05'48" | 01:00'00" |
11 | 06'04" | 01:06'04" |
12 | 06'10" | 01:12'14" |
13 | 06'01" | 01:18'15" |
14 | 05'49" | 01:24'04" |
15 | 05'49" | 01:29'53" |
16 | 14'30" | 01:44'23" |
16.8 | 15'15" | 01:56'34" |