8.1 km | 00:51:14 | 06:19/km日期: 2015-08-03 19:16 - 總爬升: 149 m - 平均心率: 153 - 卡路里: 545 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'15" / 06'04" / 06'03" / 06'35" / 06'22" / 06'30" / 06'26" / 06'43" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'12") | 1000 / 1000 |
2 | | 06'03" (+00'01") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'35" (+00'33") | 1000 / 4000 |
5 | | 06'21" (+00'19") | 1000 / 5000 |
6 | | 06'29" (+00'27") | 1000 / 6000 |
7 | | 06'04" (+00'02") | 1000 / 7000 |
8 | | 06'43" (+00'41") | 1000 / 8000 |
9 | | 06'53" (+00'51") | 90 / 8090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 24.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 06'03" | 00:18'22" |
4 | 06'35" | 00:24'57" |
5 | 06'22" | 00:31'19" |
6 | 06'30" | 00:37'49" |
7 | 06'26" | 00:44'15" |
8 | 06'43" | 00:50'58" |
8.1 | 06'58" | 00:51'36" |