13.2 km | 01:47:57 | 08:12/km日期: 2022-05-22 06:09 - 總爬升: 262 m - 平均心率: 137 - 卡路里: 710 Cal - 總步數: 16632 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'50" / 07'05" / 10'19" / 11'05" / 08'40" / 09'11" / 08'58" / 09'49" / 08'22" / 08'50" / 06'21" / 06'15" / 05'25" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'20") | 501 / 501 | 172 / 89 |
2 | | 07'09" (+02'00") | 500 / 1002 | 168 / 83 |
3 | | 07'04" (+01'55") | 501 / 1503 | 170 / 82 |
4 | | 07'08" (+01'59") | 501 / 2005 | 177 / 78 |
5 | | 09'46" (+04'37") | 501 / 2506 | 158 / 64 |
6 | | 10'56" (+05'47") | 501 / 3007 | 156 / 58 |
7 | | 09'49" (+04'40") | 500 / 3508 | 158 / 64 |
8 | | 12'11" (+07'02") | 500 / 4008 | 136 / 59 |
9 | | 07'38" (+02'29") | 501 / 4509 | 160 / 81 |
10 | | 09'45" (+04'36") | 502 / 5012 | 145 / 70 |
11 | | 08'29" (+03'20") | 500 / 5512 | 147 / 79 |
12 | | 09'55" (+04'46") | 500 / 6012 | 134 / 74 |
13 | | 08'42" (+03'33") | 501 / 6514 | 160 / 71 |
14 | | 09'29" (+04'20") | 500 / 7014 | 136 / 77 |
15 | | 10'19" (+05'10") | 500 / 7515 | 127 / 76 |
16 | | 09'02" (+03'53") | 501 / 8016 | 164 / 67 |
17 | | 07'25" (+02'16") | 502 / 8518 | 168 / 79 |
18 | | 09'45" (+04'36") | 500 / 9019 | 126 / 81 |
19 | | 10'47" (+05'38") | 502 / 9521 | 121 / 76 |
20 | | 06'22" (+01'13") | 502 / 10023 | 170 / 92 |
21 | | 06'07" (+00'58") | 500 / 10523 | 170 / 95 |
22 | | 06'40" (+01'31") | 501 / 11025 | 168 / 88 |
23 | | 06'14" (+01'05") | 502 / 11527 | 169 / 94 |
24 | | 06'11" (+01'02") | 500 / 12028 | 170 / 94 |
25 | | 05'34" (+00'25") | 502 / 12530 | 170 / 105 |
26 | | 05'09" | 500 / 13031 | 169 / 114 |
27 | | 04'35" | 119 / 13151 | 170 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 140.15 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'05" | 00:13'55" |
3 | 10'19" | 00:24'14" |
4 | 11'05" | 00:35'19" |
5 | 08'40" | 00:43'59" |
6 | 09'11" | 00:53'10" |
7 | 08'58" | 01:02'08" |
8 | 09'49" | 01:11'57" |
9 | 08'22" | 01:20'19" |
10 | 08'50" | 01:29'09" |
11 | 06'21" | 01:35'30" |
12 | 06'15" | 01:41'45" |
13 | 05'25" | 01:47'10" |
13.2 | 05'08" | 01:47'57" |