58.8 km | 10:51:37 | 11:04/km日期: 2022-05-21 05:10 - 總爬升: 1183 m - 平均心率: 118 - 卡路里: 4584 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 10'37" / 07'03" / 09'28" / 07'29" / 07'01" / 06'55" / 06'25" / 06'40" / 07'33" / 06'39" / 06'57" / 12'57" / 13'37" / 07'17" / 07'22" / 08'00" / 09'43" / 08'17" / 07'33" / 18'27" / 06'39" / 06'52" / 06'59" / 07'54" / 08'25" / 10'48" / 11'02" / 11'51" / 08'15" / 07'12" / 08'26" / 13'40" / 07'37" / 07'12" / 07'00" / 07'06" / 07'50" / 38'06" / 07'37" / 06'43" / 06'18" / 05'46" / 07'07" / 07'24" / 29'12" / 12'17" / 10'34" / 13'24" / 06'52" / 23'10" / 07'16" / 12'20" / 23'57" / 35'27" / 10'14" / 17'04" / 19'21" / 18'42" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+04'51") | 1000 / 1000 |
2 | | 07'03" (+01'17") | 1000 / 2000 |
3 | | 09'28" (+03'42") | 1000 / 3000 |
4 | | 07'29" (+01'43") | 1000 / 4000 |
5 | | 07'01" (+01'15") | 1000 / 5000 |
6 | | 06'54" (+01'08") | 1000 / 6000 |
7 | | 06'25" (+00'39") | 1000 / 7000 |
8 | | 06'39" (+00'53") | 1000 / 8000 |
9 | | 07'33" (+01'47") | 1000 / 9000 |
10 | | 06'38" (+00'52") | 1000 / 10000 |
11 | | 06'56" (+01'10") | 1000 / 11000 |
12 | | 12'57" (+07'11") | 1000 / 12000 |
13 | | 13'36" (+07'50") | 1000 / 13000 |
14 | | 07'16" (+01'30") | 1000 / 14000 |
15 | | 07'22" (+01'36") | 1000 / 15000 |
16 | | 07'59" (+02'13") | 1000 / 16000 |
17 | | 09'43" (+03'57") | 1000 / 17000 |
18 | | 08'17" (+02'31") | 1000 / 18000 |
19 | | 07'32" (+01'46") | 1000 / 19000 |
20 | | 18'26" (+12'40") | 1000 / 20000 |
21 | | 06'39" (+00'53") | 1000 / 21000 |
22 | | 06'52" (+01'06") | 1000 / 22000 |
23 | | 06'58" (+01'12") | 1000 / 23000 |
24 | | 07'54" (+02'08") | 1000 / 24000 |
25 | | 08'24" (+02'38") | 1000 / 25000 |
26 | | 10'47" (+05'01") | 1000 / 26000 |
27 | | 11'02" (+05'16") | 1000 / 27000 |
28 | | 11'50" (+06'04") | 1000 / 28000 |
29 | | 08'15" (+02'29") | 1000 / 29000 |
30 | | 07'12" (+01'26") | 1000 / 30000 |
31 | | 08'25" (+02'39") | 1000 / 31000 |
32 | | 13'40" (+07'54") | 1000 / 32000 |
33 | | 07'36" (+01'50") | 1000 / 33000 |
34 | | 07'12" (+01'26") | 1000 / 34000 |
35 | | 06'59" (+01'13") | 1000 / 35000 |
36 | | 07'06" (+01'20") | 1000 / 36000 |
37 | | 07'50" (+02'04") | 1000 / 37000 |
38 | | 38'05" (+32'19") | 1000 / 38000 |
39 | | 07'36" (+01'50") | 1000 / 39000 |
40 | | 06'43" (+00'57") | 1000 / 40000 |
41 | | 06'17" (+00'31") | 1000 / 41000 |
42 | | 05'46" | 1000 / 42000 |
43 | | 07'07" (+01'21") | 1000 / 43000 |
44 | | 07'23" (+01'37") | 1000 / 44000 |
45 | | 29'11" (+23'25") | 1000 / 45000 |
46 | | 12'17" (+06'31") | 1000 / 46000 |
47 | | 10'34" (+04'48") | 1000 / 47000 |
48 | | 13'23" (+07'37") | 1000 / 48000 |
49 | | 06'51" (+01'05") | 1000 / 49000 |
50 | | 23'10" (+17'24") | 1000 / 50000 |
51 | | 07'16" (+01'30") | 1000 / 51000 |
52 | | 12'19" (+06'33") | 1000 / 52000 |
53 | | 23'57" (+18'11") | 1000 / 53000 |
54 | | 35'27" (+29'41") | 1000 / 54000 |
55 | | 10'13" (+04'27") | 1000 / 55000 |
56 | | 17'03" (+11'17") | 1000 / 56000 |
57 | | 19'21" (+13'35") | 1000 / 57000 |
58 | | 18'42" (+12'56") | 1000 / 58000 |
59 | | 14'24" (+08'38") | 829 / 58829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 350.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 07'03" | 00:17'40" |
3 | 09'28" | 00:27'08" |
4 | 07'29" | 00:34'37" |
5 | 07'01" | 00:41'38" |
6 | 06'55" | 00:48'33" |
7 | 06'25" | 00:54'58" |
8 | 06'40" | 01:01'38" |
9 | 07'33" | 01:09'11" |
10 | 06'39" | 01:15'50" |
11 | 06'57" | 01:22'47" |
12 | 12'57" | 01:35'44" |
13 | 13'37" | 01:49'21" |
14 | 07'17" | 01:56'38" |
15 | 07'22" | 02:04'00" |
16 | 08'00" | 02:12'00" |
17 | 09'43" | 02:21'43" |
18 | 08'17" | 02:30'00" |
19 | 07'33" | 02:37'33" |
20 | 18'27" | 02:56'00" |
21 | 06'39" | 03:02'39" |
22 | 06'52" | 03:09'31" |
23 | 06'59" | 03:16'30" |
24 | 07'54" | 03:24'24" |
25 | 08'25" | 03:32'49" |
26 | 10'48" | 03:43'37" |
27 | 11'02" | 03:54'39" |
28 | 11'51" | 04:06'30" |
29 | 08'15" | 04:14'45" |
30 | 07'12" | 04:21'57" |
31 | 08'26" | 04:30'23" |
32 | 13'40" | 04:44'03" |
33 | 07'37" | 04:51'40" |
34 | 07'12" | 04:58'52" |
35 | 07'00" | 05:05'52" |
36 | 07'06" | 05:12'58" |
37 | 07'50" | 05:20'48" |
38 | 38'06" | 05:58'54" |
39 | 07'37" | 06:06'31" |
40 | 06'43" | 06:13'14" |
41 | 06'18" | 06:19'32" |
42 | 05'46" | 06:25'18" |
43 | 07'07" | 06:32'25" |
44 | 07'24" | 06:39'49" |
45 | 29'12" | 07:09'01" |
46 | 12'17" | 07:21'18" |
47 | 10'34" | 07:31'52" |
48 | 13'24" | 07:45'16" |
49 | 06'52" | 07:52'08" |
50 | 23'10" | 08:15'18" |
51 | 07'16" | 08:22'34" |
52 | 12'20" | 08:34'54" |
53 | 23'57" | 08:58'51" |
54 | 35'27" | 09:34'18" |
55 | 10'14" | 09:44'32" |
56 | 17'04" | 10:01'36" |
57 | 19'21" | 10:20'57" |
58 | 18'42" | 10:39'39" |
58.8 | 14'25" | 10:51'37" |