6.4 km | 00:56:30 | 08:51/km日期: 2022-05-19 21:02 - 平均心率: 106 - 卡路里: 421 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 10'24" / 09'50" / 08'58" / 07'12" / 07'11" / 08'22" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+06'33") | 1000 / 1000 |
2 | | 09'50" (+05'15") | 1000 / 2000 |
3 | | 08'57" (+04'22") | 1000 / 3000 |
4 | | 07'15" (+02'40") | 461 / 3461 |
5 | | 06'52" (+02'17") | 204 / 3666 |
6 | | 04'35" | 186 / 3853 |
7 | | 11'05" (+06'30") | 174 / 4028 |
8 | | 04'46" (+00'11") | 274 / 4302 |
9 | | 13'03" (+08'28") | 90 / 4393 |
10 | | 05'13" (+00'38") | 209 / 4603 |
11 | | 13'06" (+08'31") | 92 / 4695 |
12 | | 04'37" (+00'02") | 169 / 4865 |
13 | | 13'23" (+08'48") | 65 / 4930 |
14 | | 04'56" (+00'21") | 221 / 5151 |
15 | | 14'04" (+09'29") | 84 / 5236 |
16 | | 05'03" (+00'28") | 187 / 5424 |
17 | | 13'54" (+09'19") | 171 / 5595 |
18 | | 05'24" (+00'49") | 208 / 5803 |
19 | | 13'23" (+08'48") | 91 / 5895 |
20 | | 06'41" (+02'06") | 117 / 6012 |
21 | | 10'50" (+06'15") | 49 / 6062 |
22 | | 10'24" (+05'49") | 312 / 6374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 350.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 09'50" | 00:20'14" |
3 | 08'58" | 00:29'12" |
4 | 07'12" | 00:36'24" |
5 | 07'11" | 00:43'35" |
6 | 08'22" | 00:51'57" |
6.4 | 11'23" | 00:56'13" |