44.0 km | 04:55:14 | 06:42/km日期: 2022-05-15 06:00 - 總爬升: 873 m - 平均心率: 137 - 卡路里: 1888 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'55" / 05'48" / 07'06" / 06'29" / 06'14" / 06'03" / 05'30" / 04'32" / 05'15" / 04'36" / 04'57" / 04'56" / 05'37" / 09'32" / 06'04" / 05'42" / 06'19" / 06'37" / 05'41" / 09'16" / 06'05" / 06'39" / 07'56" / 06'30" / 06'10" / 06'06" / 06'12" / 06'08" / 06'11" / 05'50" / 06'48" / 07'08" / 09'55" / 08'34" / 07'46" / 07'54" / 07'34" / 06'06" / 06'49" / 08'58" / 08'10" / 07'06" / 08'33" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'23") | 1000 / 1000 |
2 | | 05'48" (+01'17") | 1000 / 2000 |
3 | | 07'06" (+02'35") | 1000 / 3000 |
4 | | 06'29" (+01'58") | 1000 / 4000 |
5 | | 06'13" (+01'42") | 1000 / 5000 |
6 | | 06'03" (+01'32") | 1000 / 6000 |
7 | | 05'30" (+00'59") | 1000 / 7000 |
8 | | 04'31" | 1000 / 8000 |
9 | | 05'14" (+00'43") | 1000 / 9000 |
10 | | 04'36" (+00'05") | 1000 / 10000 |
11 | | 04'56" (+00'25") | 1000 / 11000 |
12 | | 04'56" (+00'25") | 1000 / 12000 |
13 | | 05'36" (+01'05") | 1000 / 13000 |
14 | | 09'31" (+05'00") | 1000 / 14000 |
15 | | 06'04" (+01'33") | 1000 / 15000 |
16 | | 05'40" (+01'09") | 1000 / 16000 |
17 | | 06'19" (+01'48") | 1000 / 17000 |
18 | | 06'36" (+02'05") | 1000 / 18000 |
19 | | 05'40" (+01'09") | 1000 / 19000 |
20 | | 09'16" (+04'45") | 1000 / 20000 |
21 | | 06'04" (+01'33") | 1000 / 21000 |
22 | | 06'39" (+02'08") | 1000 / 22000 |
23 | | 07'55" (+03'24") | 1000 / 23000 |
24 | | 06'30" (+01'59") | 1000 / 24000 |
25 | | 06'09" (+01'38") | 1000 / 25000 |
26 | | 06'05" (+01'34") | 1000 / 26000 |
27 | | 06'12" (+01'41") | 1000 / 27000 |
28 | | 06'08" (+01'37") | 1000 / 28000 |
29 | | 06'11" (+01'40") | 1000 / 29000 |
30 | | 05'49" (+01'18") | 1000 / 30000 |
31 | | 06'47" (+02'16") | 1000 / 31000 |
32 | | 07'07" (+02'36") | 1000 / 32000 |
33 | | 09'54" (+05'23") | 1000 / 33000 |
34 | | 08'34" (+04'03") | 1000 / 34000 |
35 | | 07'46" (+03'15") | 1000 / 35000 |
36 | | 07'54" (+03'23") | 1000 / 36000 |
37 | | 07'33" (+03'02") | 1000 / 37000 |
38 | | 06'06" (+01'35") | 1000 / 38000 |
39 | | 06'48" (+02'17") | 1000 / 39000 |
40 | | 08'57" (+04'26") | 1000 / 40000 |
41 | | 08'10" (+03'39") | 1000 / 41000 |
42 | | 07'06" (+02'35") | 1000 / 42000 |
43 | | 08'32" (+04'01") | 1000 / 43000 |
44 | | 07'02" (+02'31") | 989 / 43989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 109.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'48" | 00:12'43" |
3 | 07'06" | 00:19'49" |
4 | 06'29" | 00:26'18" |
5 | 06'14" | 00:32'32" |
6 | 06'03" | 00:38'35" |
7 | 05'30" | 00:44'05" |
8 | 04'32" | 00:48'37" |
9 | 05'15" | 00:53'52" |
10 | 04'36" | 00:58'28" |
11 | 04'57" | 01:03'25" |
12 | 04'56" | 01:08'21" |
13 | 05'37" | 01:13'58" |
14 | 09'32" | 01:23'30" |
15 | 06'04" | 01:29'34" |
16 | 05'42" | 01:35'16" |
17 | 06'19" | 01:41'35" |
18 | 06'37" | 01:48'12" |
19 | 05'41" | 01:53'53" |
20 | 09'16" | 02:03'09" |
21 | 06'05" | 02:09'14" |
22 | 06'39" | 02:15'53" |
23 | 07'56" | 02:23'49" |
24 | 06'30" | 02:30'19" |
25 | 06'10" | 02:36'29" |
26 | 06'06" | 02:42'35" |
27 | 06'12" | 02:48'47" |
28 | 06'08" | 02:54'55" |
29 | 06'11" | 03:01'06" |
30 | 05'50" | 03:06'56" |
31 | 06'48" | 03:13'44" |
32 | 07'08" | 03:20'52" |
33 | 09'55" | 03:30'47" |
34 | 08'34" | 03:39'21" |
35 | 07'46" | 03:47'07" |
36 | 07'54" | 03:55'01" |
37 | 07'34" | 04:02'35" |
38 | 06'06" | 04:08'41" |
39 | 06'49" | 04:15'30" |
40 | 08'58" | 04:24'28" |
41 | 08'10" | 04:32'38" |
42 | 07'06" | 04:39'44" |
43 | 08'33" | 04:48'17" |
44.0 | 07'02" | 04:55'15" |