12.1 km | 01:04:51 | 05:21/km日期: 2022-05-13 17:52 - 總爬升: 106 m - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'22" / 05'22" / 05'21" / 05'20" / 05'14" / 05'22" / 05'28" / 05'23" / 05'31" / 05'31" / 05'24" / 05'09" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'12") | 1000 / 1000 |
2 | | 05'21" (+00'12") | 1000 / 2000 |
3 | | 05'21" (+00'12") | 1000 / 3000 |
4 | | 05'19" (+00'10") | 1000 / 4000 |
5 | | 05'14" (+00'05") | 1000 / 5000 |
6 | | 05'22" (+00'13") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'30" (+00'21") | 1000 / 9000 |
10 | | 05'30" (+00'21") | 1000 / 10000 |
11 | | 05'24" (+00'15") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 04'21" | 95 / 12095 |
5月累積里程 : 139.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'20" | 00:21'25" |
5 | 05'14" | 00:26'39" |
6 | 05'22" | 00:32'01" |
7 | 05'28" | 00:37'29" |
8 | 05'23" | 00:42'52" |
9 | 05'31" | 00:48'23" |
10 | 05'31" | 00:53'54" |
11 | 05'24" | 00:59'18" |
12 | 05'09" | 01:04'27" |
12.1 | 04'22" | 01:04'52" |