11.4 km | 01:00:17 | 05:17/km日期: 2015-08-01 20:17 - 總爬升: 288 m - 地點: 河堤 - 天氣: 熱 - 卡路里: 616 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'38" / 05'08" / 05'43" / 04'51" / 04'39" / 05'17" / 05'04" / 05'13" / 05'40" / 05'52" / 06'14" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 990 / 990 |
2 | | 05'08" (+00'35") | 1008 / 1999 |
3 | | 05'44" (+01'11") | 1007 / 3007 |
4 | | 04'48" (+00'15") | 1007 / 4014 |
5 | | 04'35" (+00'02") | 1011 / 5025 |
6 | | 05'21" (+00'48") | 986 / 6012 |
7 | | 05'09" (+00'36") | 1005 / 7017 |
8 | | 05'12" (+00'39") | 1006 / 8024 |
9 | | 05'38" (+01'05") | 1008 / 9032 |
10 | | 05'50" (+01'17") | 997 / 10029 |
11 | | 06'06" (+01'33") | 1008 / 11037 |
12 | | 05'14" (+00'41") | 369 / 11406 |
8月累積里程 :
53.28 km Adidas snova glide 5 m 累積 :
1256.0 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'08" | 00:09'46" |
3 | 05'43" | 00:15'29" |
4 | 04'51" | 00:20'20" |
5 | 04'39" | 00:24'59" |
6 | 05'17" | 00:30'16" |
7 | 05'04" | 00:35'20" |
8 | 05'13" | 00:40'33" |
9 | 05'40" | 00:46'13" |
10 | 05'52" | 00:52'05" |
11 | 06'14" | 00:58'19" |
11.4 | 04'49" | 01:00'17" |