11.2 km | 00:58:54 | 05:15/km日期: 2015-07-31 06:40 - 卡路里: 604 Cal - 總步數: 10110 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 70%
Pace: 06'03" / 05'53" / 05'28" / 05'25" / 04'55" / 05'39" / 04'38" / 05'18" / 05'10" / 04'47" / 04'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'35") | 1000 / 1000 | 164 / 100 |
2 | | 05'51" (+01'24") | 1004 / 2005 | 167 / 101 |
3 | | 05'27" (+01'00") | 1000 / 3006 | 169 / 108 |
4 | | 05'26" (+00'59") | 996 / 4003 | 171 / 107 |
5 | | 05'10" (+00'43") | 1005 / 5008 | 173 / 111 |
6 | | 05'37" (+01'10") | 998 / 6007 | 169 / 105 |
7 | | 04'47" (+00'20") | 993 / 7000 | 171 / 121 |
8 | | 05'19" (+00'52") | 1007 / 8007 | 175 / 106 |
9 | | 05'05" (+00'38") | 1005 / 9012 | 172 / 113 |
10 | | 04'48" (+00'21") | 992 / 10005 | 177 / 117 |
11 | | 04'27" | 994 / 10999 | 177 / 126 |
12 | | 04'02" | 202 / 11202 | 181 / 136 |
7月累積里程 : 154.06 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 05'25" | 00:22'49" |
5 | 04'55" | 00:27'44" |
6 | 05'39" | 00:33'23" |
7 | 04'38" | 00:38'01" |
8 | 05'18" | 00:43'19" |
9 | 05'10" | 00:48'29" |
10 | 04'47" | 00:53'16" |
11 | 04'30" | 00:57'46" |
11.2 | 05'35" | 00:58'54" |