30.5 km | 03:19:19 | 06:32/km日期: 2015-07-31 04:40 - 總爬升: 120 m - 天氣: 晴 - 卡路里: 1684 Cal - 總步數: 35718 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 71%
Pace: 09'40" / 10'27" / 07'55" / 07'23" / 07'14" / 06'47" / 07'05" / 07'09" / 07'03" / 07'00" / 07'00" / 08'01" / 06'42" / 06'37" / 06'21" / 06'12" / 06'23" / 06'27" / 06'22" / 05'48" / 05'23" / 06'32" / 05'29" / 05'04" / 05'18" / 05'34" / 05'10" / 04'57" / 04'54" / 04'55" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'36" (+04'43") | 1005 / 1005 | 137 / 75 |
2 | | 10'25" (+05'32") | 1002 / 2008 | 120 / 79 |
3 | | 07'58" (+03'05") | 992 / 3000 | 162 / 77 |
4 | | 07'22" (+02'29") | 1002 / 4002 | 180 / 75 |
5 | | 07'16" (+02'23") | 1002 / 5005 | 182 / 75 |
6 | | 06'47" (+01'54") | 999 / 6004 | 185 / 79 |
7 | | 07'02" (+02'09") | 997 / 7001 | 183 / 77 |
8 | | 07'12" (+02'19") | 1001 / 8003 | 181 / 76 |
9 | | 06'59" (+02'06") | 997 / 9000 | 182 / 78 |
10 | | 07'00" (+02'07") | 1006 / 10007 | 182 / 78 |
11 | | 07'03" (+02'10") | 996 / 11004 | 183 / 77 |
12 | | 08'00" (+03'07") | 998 / 12002 | 161 / 77 |
13 | | 06'41" (+01'48") | 998 / 13000 | 185 / 80 |
14 | | 06'37" (+01'44") | 1004 / 14005 | 186 / 80 |
15 | | 06'21" (+01'28") | 997 / 15002 | 185 / 84 |
16 | | 06'12" (+01'19") | 998 / 16000 | 186 / 86 |
17 | | 06'24" (+01'31") | 1010 / 17011 | 186 / 83 |
18 | | 06'25" (+01'32") | 990 / 18001 | 186 / 83 |
19 | | 06'22" (+01'29") | 1004 / 19005 | 189 / 82 |
20 | | 05'46" (+00'53") | 996 / 20001 | 190 / 90 |
21 | | 05'26" (+00'33") | 999 / 21001 | 196 / 93 |
22 | | 06'31" (+01'38") | 1001 / 22002 | 164 / 93 |
23 | | 05'28" (+00'35") | 1002 / 23005 | 200 / 91 |
24 | | 05'04" (+00'11") | 999 / 24004 | 202 / 97 |
25 | | 05'19" (+00'26") | 996 / 25000 | 199 / 94 |
26 | | 05'35" (+00'42") | 1005 / 26006 | 181 / 98 |
27 | | 05'10" (+00'17") | 999 / 27006 | 192 / 100 |
28 | | 04'57" (+00'04") | 999 / 28006 | 198 / 101 |
29 | | 04'54" (+00'01") | 995 / 29001 | 194 / 105 |
30 | | 04'53" | 997 / 29999 | 196 / 103 |
31 | | 05'06" (+00'13") | 459 / 30458 | 188 / 103 |
大安公園自主練習30k,感謝翁董介紹進入大安慢跑團、感謝王老師陪跑、大安森林公園大哥們每天早上愉快的陪伴、才能創下7月670k的月跑量!
7月累積里程 : 670.08 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 10'27" | 00:20'07" |
3 | 07'55" | 00:28'02" |
4 | 07'23" | 00:35'25" |
5 | 07'14" | 00:42'39" |
6 | 06'47" | 00:49'26" |
7 | 07'05" | 00:56'31" |
8 | 07'09" | 01:03'40" |
9 | 07'03" | 01:10'43" |
10 | 07'00" | 01:17'43" |
11 | 07'00" | 01:24'43" |
12 | 08'01" | 01:32'44" |
13 | 06'42" | 01:39'26" |
14 | 06'37" | 01:46'03" |
15 | 06'21" | 01:52'24" |
16 | 06'12" | 01:58'36" |
17 | 06'23" | 02:04'59" |
18 | 06'27" | 02:11'26" |
19 | 06'22" | 02:17'48" |
20 | 05'48" | 02:23'36" |
21 | 05'23" | 02:28'59" |
22 | 06'32" | 02:35'31" |
23 | 05'29" | 02:41'00" |
24 | 05'04" | 02:46'04" |
25 | 05'18" | 02:51'22" |
26 | 05'34" | 02:56'56" |
27 | 05'10" | 03:02'06" |
28 | 04'57" | 03:07'03" |
29 | 04'54" | 03:11'57" |
30 | 04'55" | 03:16'52" |
30.5 | 05'19" | 03:19'19" |