13.1 km | 01:11:22 | 05:26/km日期: 2015-07-31 05:12 - 總爬升: 281 m - 平均心率: 147 - 卡路里: 631 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'05" / 06'32" / 05'45" / 06'04" / 06'11" / 07'19" / 05'14" / 04'53" / 04'31" / 04'50" / 04'40" / 05'23" / 05'00" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'35") | 1000 / 1000 |
2 | | 06'31" (+02'01") | 1000 / 2000 |
3 | | 05'45" (+01'15") | 1000 / 3000 |
4 | | 06'03" (+01'33") | 1000 / 4000 |
5 | | 06'10" (+01'40") | 1000 / 5000 |
6 | | 05'43" (+01'13") | 1000 / 6000 |
7 | | 05'13" (+00'43") | 1000 / 7000 |
8 | | 04'53" (+00'23") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 04'50" (+00'20") | 1000 / 10000 |
11 | | 04'40" (+00'10") | 1000 / 11000 |
12 | | 05'22" (+00'52") | 1000 / 12000 |
13 | | 05'00" (+00'30") | 1000 / 13000 |
14 | | 04'44" (+00'14") | 108 / 13108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
75.65 km ASICS TARTHERZEAL TS2 累積 :
683.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'32" | 00:12'37" |
3 | 05'45" | 00:18'22" |
4 | 06'04" | 00:24'26" |
5 | 06'11" | 00:30'37" |
6 | 07'19" | 00:37'56" |
7 | 05'14" | 00:43'10" |
8 | 04'53" | 00:48'03" |
9 | 04'31" | 00:52'34" |
10 | 04'50" | 00:57'24" |
11 | 04'40" | 01:02'04" |
12 | 05'23" | 01:07'27" |
13 | 05'00" | 01:12'27" |
13.1 | 04'44" | 01:12'58" |