4.9 km | 01:25:18 | 17:30/km日期: 2022-04-30 19:45 - 卡路里: 257 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 18'28" / 13'49" / 24'52" / 13'41" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'52" (+06'25") | 400 / 400 |
2 | | 15'49" (+02'22") | 400 / 800 |
3 | | 17'30" (+04'03") | 400 / 1200 |
4 | | 14'03" (+00'36") | 400 / 1600 |
5 | | 14'06" (+00'39") | 400 / 2000 |
6 | | 13'27" | 400 / 2400 |
7 | | 41'49" (+28'22") | 400 / 2800 |
8 | | 13'42" (+00'15") | 400 / 3199 |
9 | | 13'35" (+00'08") | 400 / 3599 |
10 | | 13'45" (+00'18") | 400 / 3999 |
11 | | 13'44" (+00'17") | 400 / 4399 |
12 | | 16'24" (+02'57") | 400 / 4800 |
13 | | 30'24" (+16'57") | 70 / 4870 |
4月累積里程 : 201.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'28" | 00:18'28" |
2 | 13'49" | 00:32'17" |
3 | 24'52" | 00:57'09" |
4 | 13'41" | 01:10'50" |
4.9 | 15'12" | 01:24'05" |