| 315列車，因為疫情與氣候關係，前一天部份班機無法下降，全馬才160多個跑，315配速還拿到分二奬牌 賽後評分: 沒什麼人，感覺像精英賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 431.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'32" | 00:08'55" | | 3 | 04'37" | 00:13'32" | | 4 | 04'47" | 00:18'19" | | 5 | 04'12" | 00:22'31" | | 6 | 04'28" | 00:26'59" | | 7 | 04'27" | 00:31'26" | | 8 | 04'39" | 00:36'05" | | 9 | 04'45" | 00:40'50" | | 10 | 04'27" | 00:45'17" | | 11 | 04'25" | 00:49'42" | | 12 | 04'43" | 00:54'25" | | 13 | 04'32" | 00:58'57" | | 14 | 04'39" | 01:03'36" | | 15 | 04'36" | 01:08'12" | | 16 | 04'26" | 01:12'38" | | 17 | 04'36" | 01:17'14" | | 18 | 04'29" | 01:21'43" | | 19 | 04'38" | 01:26'21" | | 20 | 04'42" | 01:31'03" | | 21 | 04'39" | 01:35'42" | | 22 | 04'42" | 01:40'24" | | 23 | 04'43" | 01:45'07" | | 24 | 04'42" | 01:49'49" | | 25 | 04'37" | 01:54'26" | | 26 | 04'42" | 01:59'08" | | 27 | 04'34" | 02:03'42" | | 28 | 04'35" | 02:08'17" | | 29 | 04'25" | 02:12'42" | | 30 | 04'27" | 02:17'09" | | 31 | 04'35" | 02:21'44" | | 32 | 04'36" | 02:26'20" | | 33 | 04'37" | 02:30'57" | | 34 | 04'28" | 02:35'25" | | 35 | 04'54" | 02:40'19" | | 36 | 04'37" | 02:44'56" | | 37 | 04'53" | 02:49'49" | | 38 | 04'54" | 02:54'43" | | 39 | 05'02" | 02:59'45" | | 40 | 04'48" | 03:04'33" | | 41 | 04'29" | 03:09'02" | | 42 | 04'38" | 03:13'40" | | 42.4 | 05'25" | 03:15'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:15:39 | 04:38/km | 第45馬
台北市
留言 
展開計圈分析
