8.1 km | 01:01:55 | 07:41/km日期: 2022-04-14 15:02 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 77%
Pace: 07'40" / 06'48" / 06'42" / 06'29" / 06'45" / 06'19" / 10'05" / 11'00" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'52") | 1000 / 1000 |
2 | | 06'45" (+00'43") | 310 / 1310 |
3 | | 06'24" (+00'22") | 272 / 1582 |
4 | | 06'17" (+00'15") | 79 / 1661 |
5 | | 06'15" (+00'13") | 79 / 1741 |
6 | | 06'02" | 82 / 1824 |
7 | | 06'39" (+00'37") | 75 / 1899 |
8 | | 06'46" (+00'44") | 1000 / 2899 |
9 | | 06'21" (+00'19") | 506 / 3406 |
10 | | 06'27" (+00'25") | 1000 / 4406 |
11 | | 06'29" (+00'27") | 1000 / 5406 |
12 | | 06'42" (+00'40") | 1000 / 6406 |
13 | | 11'48" (+05'46") | 1000 / 7406 |
14 | | 10'23" (+04'21") | 647 / 8054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 36.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'48" | 00:14'28" |
3 | 06'42" | 00:21'10" |
4 | 06'29" | 00:27'39" |
5 | 06'45" | 00:34'24" |
6 | 06'19" | 00:40'43" |
7 | 10'05" | 00:50'48" |
8 | 11'00" | 01:01'48" |
8.1 | 05'48" | 01:02'07" |