aron lee 2022/04/10 訓練日誌

aron lee 新竹
ID 8985

108 位追隨者

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aron lee

全馬 | 05:31:27 | 07:51/km | 第15馬

戀戀桐花志工馬

官方成績
日期	2022-04-10
成績	05:31:27
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'19")

00:33'19"

01:07'51"

10 km

(01:07'51")

00:34'32" (+01'13")

15 km

(01:44'03")

00:36'12" (+02'53")

01:22'09" (+14'18")

20 km

(02:30'00")

00:45'57" (+12'38")

25 km

(03:05'21")

00:35'21" (+02'02")

01:26'47" (+18'56")

30 km

(03:56'47")

00:51'26" (+18'07")

35 km

(04:38'53")

00:42'06" (+08'47")

01:19'17" (+11'26")

40 km

(05:16'04")

00:37'11" (+03'52")

Finish

(05:31:27)

日期: 2022-04-10 05:57 - 總爬升: 249 m - 卡路里: 2544 Cal - 總步數: 49946 - 平均步頻: 150 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'12"

(07'12")

07'11" (+01'15")

1001 / 1001

168 / 82

06'18"

(13'30")

06'17" (+00'21")

1002 / 2003

172 / 92

06'31"

(20'01")

06'30" (+00'34")

1002 / 3005

172 / 88

07'00"

(27'01")

06'59" (+01'03")

1000 / 4006

164 / 86

06'21"

(33'22")

06'20" (+00'24")

1002 / 5008

172 / 91

展開計圈分析

06'27"

(39'49")

06'26" (+00'30")

1002 / 6010

173 / 89

07'53"

(47'42")

07'52" (+01'56")

1001 / 7012

155 / 81

06'35"

(54'17")

06'34" (+00'38")

1001 / 8013

171 / 88

07'32"

(01:01'49")

07'31" (+01'35")

1000 / 9014

156 / 84

06'14"

(01:08'03")

06'13" (+00'17")

1001 / 10015

173 / 92

05'58"

(01:14'01")

05'56"

1002 / 11018

174 / 96

06'29"

(01:20'30")

06'27" (+00'31")

1002 / 12021

167 / 92

07'17"

(01:27'47")

07'16" (+01'20")

1000 / 13021

159 / 86

08'47"

(01:36'34")

08'46" (+02'50")

1000 / 14022

142 / 80

07'49"

(01:44'23")

07'48" (+01'52")

1000 / 15023

165 / 77

08'55"

(01:53'18")

08'54" (+02'58")

1001 / 16024

153 / 72

12'48"

(02:06'06")

12'47" (+06'51")

1001 / 17025

112 / 69

09'18"

(02:15'24")

09'17" (+03'21")

1000 / 18026

132 / 81

06'17"

(02:21'41")

06'16" (+00'20")

1001 / 19028

171 / 92

08'48"

(02:30'29")

08'47" (+02'51")

1000 / 20028

129 / 87

05'58"

(02:36'27")

05'57" (+00'01")

1000 / 21028

172 / 97

06'30"

(02:42'57")

06'30" (+00'34")

1000 / 22028

168 / 91

06'12"

(02:49'09")

06'11" (+00'15")

1002 / 23030

172 / 93

10'29"

(02:59'38")

10'28" (+04'32")

1000 / 24031

117 / 81

06'15"

(03:05'53")

06'14" (+00'18")

1000 / 25032

173 / 92

08'17"

(03:14'10")

08'15" (+02'19")

1002 / 26034

146 / 82

07'44"

(03:21'54")

07'43" (+01'47")

1000 / 27035

161 / 79

13'22"

(03:35'16")

13'21" (+07'25")

1000 / 28036

115 / 64

14'54"

(03:50'10")

14'52" (+08'56")

1002 / 29038

99 / 67

07'25"

(03:57'35")

07'24" (+01'28")

1000 / 30038

159 / 84

06'10"

(04:03'45")

06'09" (+00'13")

1000 / 31039

173 / 93

08'54"

(04:12'39")

08'52" (+02'56")

1002 / 32041

132 / 84

06'58"

(04:19'37")

06'57" (+01'01")

1000 / 33042

169 / 84

07'49"

(04:27'26")

07'48" (+01'52")

1001 / 34044

153 / 83

12'32"

(04:39'58")

12'31" (+06'35")

1000 / 35044

109 / 72

08'56"

(04:48'54")

08'56" (+03'00")

1000 / 36044

146 / 76

06'54"

(04:55'48")

06'53" (+00'57")

1000 / 37045

163 / 88

07'17"

(05:03'05")

07'16" (+01'20")

1001 / 38047

159 / 86

06'25"

(05:09'30")

06'24" (+00'28")

1000 / 39047

175 / 89

07'31"

(05:17'01")

07'30" (+01'34")

1002 / 40049

151 / 87

06'45"

(05:23'46")

06'44" (+00'48")

1002 / 41052

165 / 89

06'47"

(05:30'33")

06'46" (+00'50")

1001 / 42053

165 / 89

00'54"

(05:31'27")

06'10" (+00'14")

145 / 42198

177 / 91

新竹

aron lee

留言

新竹

aron lee

留言

玩曬94開心

賽後評分: 非常棒
給 5 星

4月累積里程 : 202.23 km

母子鱷魚夾腳拖累積 : 16651.1 km

MW Watch 上傳 | 2 years ago

Dennis Guo, 陳建成（JO愛兆東勢夜跑）和其他 19 人說推

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觀看另 7 則留言

張清榮恭喜漂亮完賽，超棒棒，水哦，加油

2022-04-10 22:12 ·

1 個人推

范文峯李大哥，恭喜輕鬆玩賽~😘😘😘

2022-04-11 08:49 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'16"	00:13'28"
3	06'33"	00:20'01"
4	06'59"	00:27'00"
5	06'19"	00:33'19"
6	06'24"	00:39'43"
7	07'53"	00:47'36"
8	06'31"	00:54'07"
9	07'34"	01:01'41"
10	06'10"	01:07'51"
11	05'58"	01:13'49"
12	06'27"	01:20'16"
13	07'07"	01:27'23"
14	08'54"	01:36'17"
15	07'46"	01:44'03"
16	08'38"	01:52'41"
17	12'43"	02:05'24"
18	09'38"	02:15'02"
19	06'18"	02:21'20"
20	08'40"	02:30'00"
21	06'02"	02:36'02"
22	06'29"	02:42'31"
23	06'08"	02:48'39"
24	10'25"	02:59'04"
25	06'17"	03:05'21"
26	07'02"	03:12'23"
27	08'29"	03:20'52"
28	13'34"	03:34'26"
29	15'01"	03:49'27"
30	07'20"	03:56'47"
31	06'13"	04:03'00"
32	08'53"	04:11'53"
33	06'51"	04:18'44"
34	07'47"	04:26'31"
35	12'22"	04:38'53"
36	09'07"	04:48'00"
37	06'14"	04:54'14"
38	07'55"	05:02'09"
39	06'27"	05:08'36"
40	07'28"	05:16'04"
41	06'29"	05:22'33"
42	06'36"	05:29'09"
42.2	11'26"	05:31'27"