10.0 km | 01:31:19 | 09:07/km日期: 2022-04-10 06:22 - 平均心率: 108 - 卡路里: 437 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 08'42" / 08'18" / 08'16" / 08'21" / 08'14" / 08'20" / 07'55" / 08'44" / 10'50" / 13'25" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+00'54") | 1000 / 1000 |
2 | | 08'17" (+00'22") | 1000 / 2000 |
3 | | 08'16" (+00'21") | 1000 / 3000 |
4 | | 08'21" (+00'26") | 1000 / 4000 |
5 | | 08'13" (+00'18") | 1000 / 5000 |
6 | | 08'19" (+00'24") | 1000 / 6000 |
7 | | 07'55" | 1000 / 7000 |
8 | | 08'43" (+00'48") | 1000 / 8000 |
9 | | 10'50" (+02'55") | 1000 / 9000 |
10 | | 13'25" (+05'30") | 1000 / 10000 |
11 | | 15'01" (+07'06") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 139.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'18" | 00:17'00" |
3 | 08'16" | 00:25'16" |
4 | 08'21" | 00:33'37" |
5 | 08'14" | 00:41'51" |
6 | 08'20" | 00:50'11" |
7 | 07'55" | 00:58'06" |
8 | 08'44" | 01:06'50" |
9 | 10'50" | 01:17'40" |
10 | 13'25" | 01:31'05" |
10.0 | 14'19" | 01:31'11" |