| 志工馬提早幾分鐘開賽
個人第31馬,y拖23馬
前段陽光被山林擋著還涼快
但後段熱情的🌞,讓人很崩潰...😅
沒穿病毒壓縮,又超過一個月沒跑長距離,想說輕鬆歡樂玩
結果被歐帥帶到17k上坡大腿有些異狀,才慢下來
免得後半段爆掉失速
在約16k上坡撿到小包鹽碇,約28k,34k各吞一顆,似乎發揮功效
在最後剩1k多時雙大腿才快抽筋
緩走及調整放慢步伐
最後的上坡,爆心臟小衝一下
七分力撐完,沒破410,沒抽筋已屬幸運
回家洗澡午餐後,13:30補眠,昏睡到18:00...😅
這回志工來參賽的並不多,以總六收工😆
感謝辛苦的志工們!💓 賽後評分: 優點:比照賽事規格補給,志工熱情,拍照點還很多,路線雖硬,但沿途風光明媚
缺點:半馬第一折返點要彎過橋,全馬直行,這地點可能會有衝突,距離好像少2~300米 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 241.40 km  ZEPRO 藏青/藍 38 累積 : 1506.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'03" | 00:10'58" | | 3 | 05'17" | 00:16'15" | | 4 | 05'50" | 00:22'05" | | 5 | 05'15" | 00:27'20" | | 6 | 05'31" | 00:32'51" | | 7 | 05'51" | 00:38'42" | | 8 | 05'21" | 00:44'03" | | 9 | 06'31" | 00:50'34" | | 10 | 05'04" | 00:55'38" | | 11 | 04'58" | 01:00'36" | | 12 | 05'24" | 01:06'00" | | 13 | 05'41" | 01:11'41" | | 14 | 06'50" | 01:18'31" | | 15 | 06'21" | 01:24'52" | | 16 | 06'53" | 01:31'45" | | 17 | 08'01" | 01:39'46" | | 18 | 06'34" | 01:46'20" | | 19 | 05'21" | 01:51'41" | | 20 | 05'12" | 01:56'53" | | 21 | 04'40" | 02:01'33" | | 22 | 05'12" | 02:06'45" | | 23 | 05'04" | 02:11'49" | | 24 | 06'03" | 02:17'52" | | 25 | 05'22" | 02:23'14" | | 26 | 06'36" | 02:29'50" | | 27 | 07'04" | 02:36'54" | | 28 | 08'34" | 02:45'28" | | 29 | 07'42" | 02:53'10" | | 30 | 05'06" | 02:58'16" | | 31 | 05'04" | 03:03'20" | | 32 | 05'36" | 03:08'56" | | 33 | 06'31" | 03:15'27" | | 34 | 06'12" | 03:21'39" | | 35 | 08'02" | 03:29'41" | | 36 | 07'06" | 03:36'47" | | 37 | 05'32" | 03:42'19" | | 38 | 05'58" | 03:48'17" | | 39 | 05'22" | 03:53'39" | | 40 | 07'44" | 04:01'23" | | 41 | 05'53" | 04:07'16" | | 41.9 | 06'43" | 04:13'17" |
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全馬 | 04:13:16 | 06:00/km | 第33馬
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