15.6 km | 01:31:02 | 05:49/km日期: 2022-04-10 06:15 - 平均心率: 155 - 卡路里: 983 Cal - 總步數: 15860 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'40" / 06'08" / 06'16" / 06'00" / 06'20" / 05'52" / 05'36" / 05'32" / 06'15" / 05'18" / 05'35" / 05'25" / 05'19" / 05'06" / 04'42" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'15") | 501 / 501 | 168 / 84 |
2 | | 06'36" (+01'50") | 502 / 1003 | 171 / 88 |
3 | | 06'07" (+01'21") | 502 / 1505 | 172 / 94 |
4 | | 06'13" (+01'27") | 500 / 2006 | 174 / 92 |
5 | | 06'30" (+01'44") | 501 / 2507 | 172 / 89 |
6 | | 06'22" (+01'36") | 501 / 3009 | 173 / 90 |
7 | | 05'59" (+01'13") | 500 / 3509 | 174 / 95 |
8 | | 06'17" (+01'31") | 501 / 4010 | 173 / 91 |
9 | | 06'26" (+01'40") | 502 / 4512 | 175 / 88 |
10 | | 06'25" (+01'39") | 501 / 5013 | 173 / 89 |
11 | | 06'06" (+01'20") | 501 / 5515 | 175 / 93 |
12 | | 05'49" (+01'03") | 500 / 6015 | 175 / 97 |
13 | | 05'41" (+00'55") | 500 / 6516 | 176 / 99 |
14 | | 05'39" (+00'53") | 503 / 7019 | 175 / 100 |
15 | | 05'11" (+00'25") | 500 / 7519 | 176 / 108 |
16 | | 07'28" (+02'42") | 502 / 8021 | 131 / 102 |
17 | | 05'47" (+01'01") | 500 / 8522 | 177 / 96 |
18 | | 05'37" (+00'51") | 500 / 9022 | 176 / 100 |
19 | | 05'21" (+00'35") | 500 / 9523 | 176 / 105 |
20 | | 05'46" (+01'00") | 501 / 10024 | 176 / 98 |
21 | | 05'26" (+00'40") | 502 / 10527 | 176 / 104 |
22 | | 05'39" (+00'53") | 501 / 11028 | 177 / 99 |
23 | | 05'35" (+00'49") | 500 / 11528 | 178 / 100 |
24 | | 05'23" (+00'37") | 503 / 12031 | 178 / 103 |
25 | | 05'20" (+00'34") | 502 / 12533 | 179 / 104 |
26 | | 05'32" (+00'46") | 502 / 13036 | 179 / 100 |
27 | | 05'17" (+00'31") | 503 / 13539 | 178 / 105 |
28 | | 04'56" (+00'10") | 503 / 14042 | 179 / 112 |
29 | | 04'46" | 503 / 14545 | 181 / 115 |
30 | | 04'58" (+00'12") | 501 / 15047 | 182 / 110 |
31 | | 05'11" (+00'25") | 500 / 15547 | 181 / 106 |
32 | | 06'02" (+01'16") | 66 / 15614 | 170 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
41.06 km ![](images/shoe.png)
ASICS Glide ride 累積 :
710.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 06'00" | 00:25'04" |
5 | 06'20" | 00:31'24" |
6 | 05'52" | 00:37'16" |
7 | 05'36" | 00:42'52" |
8 | 05'32" | 00:48'24" |
9 | 06'15" | 00:54'39" |
10 | 05'18" | 00:59'57" |
11 | 05'35" | 01:05'32" |
12 | 05'25" | 01:10'57" |
13 | 05'19" | 01:16'16" |
14 | 05'06" | 01:21'22" |
15 | 04'42" | 01:26'04" |
15.6 | 08'04" | 01:31'02" |