12.0 km | 01:19:50 | 06:38/km日期: 2015-05-10 18:12 - 卡路里: 648 Cal - 總步數: 16820 - 平均步頻: 210 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 93%
Pace: 05'54" / 06'34" / 06'44" / 06'34" / 06'34" / 05'55" / 06'29" / 06'49" / 06'40" / 06'55" / 06'27" / 07'10" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" | 1007 / 1007 | 178 / 91 |
2 | | 06'34" (+00'27") | 1003 / 2011 | 181 / 83 |
3 | | 06'44" (+00'37") | 1000 / 3011 | 180 / 82 |
4 | | 06'33" (+00'26") | 993 / 4005 | 181 / 84 |
5 | | 06'33" (+00'26") | 1001 / 5006 | 181 / 83 |
6 | | 06'13" (+00'06") | 996 / 6002 | 183 / 87 |
7 | | 06'34" (+00'27") | 1001 / 7003 | 181 / 84 |
8 | | 06'43" (+00'36") | 1002 / 8006 | 179 / 82 |
9 | | 06'41" (+00'34") | 997 / 9003 | 179 / 83 |
10 | | 06'53" (+00'46") | 1002 / 10006 | 178 / 81 |
11 | | 06'56" (+00'49") | 1000 / 11007 | 176 / 81 |
12 | | 06'56" (+00'49") | 1000 / 12008 | 176 / 81 |
13 | | 06'56" (+00'49") | 1000 / 13008 | 176 / 81 |
14 | | 07'07" (+01'00") | 994 / 14002 | 177 / 79 |
15 | | 07'18" (+01'11") | 11 / 14014 | 144 / 95 |
5月累積里程 : 157.21 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'34" | 00:12'28" |
3 | 06'44" | 00:19'12" |
4 | 06'34" | 00:25'46" |
5 | 06'34" | 00:32'20" |
6 | 05'55" | 00:38'15" |
7 | 06'29" | 00:44'44" |
8 | 06'49" | 00:51'33" |
9 | 06'40" | 00:58'13" |
10 | 06'55" | 01:05'08" |
11 | 06'27" | 01:11'35" |
12 | 07'10" | 01:18'45" |
12.0 | 80'14" | 01:19'50" |