13.4 km | 01:09:37 | 05:11/km日期: 2022-03-24 19:27 - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 21'10" / 04'51" / 05'05" / 04'45" / 04'29" / 04'35" / 04'38" / 05'16" / 05'37" / 05'41" / 08'50" / 05'19" / 18'53" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'22") | 1000 / 1000 |
2 | | 04'51" (+00'24") | 1000 / 2000 |
3 | | 04'54" (+00'27") | 1000 / 3000 |
4 | | 05'14" (+00'47") | 145 / 3145 |
5 | | 04'37" (+00'10") | 1000 / 4145 |
6 | | 04'27" | 1000 / 5145 |
7 | | 04'38" (+00'11") | 1000 / 6145 |
8 | | 04'37" (+00'10") | 1000 / 7145 |
9 | | 05'09" (+00'42") | 1000 / 8145 |
10 | | 05'36" (+01'09") | 1000 / 9145 |
11 | | 05'36" (+01'09") | 1000 / 10145 |
12 | | 05'54" (+01'27") | 1000 / 11145 |
13 | | 05'20" (+00'53") | 1000 / 12145 |
14 | | 06'15" (+01'48") | 1000 / 13145 |
15 | | 04'09" | 252 / 13398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 264.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'10" | 00:21'10" |
2 | 04'51" | 00:26'01" |
3 | 05'05" | 00:31'06" |
4 | 04'45" | 00:35'51" |
5 | 04'29" | 00:40'20" |
6 | 04'35" | 00:44'55" |
7 | 04'38" | 00:49'33" |
8 | 05'16" | 00:54'49" |
9 | 05'37" | 01:00'26" |
10 | 05'41" | 01:06'07" |
11 | 08'50" | 01:14'57" |
12 | 05'19" | 01:20'16" |
13 | 18'53" | 01:39'09" |
13.4 | 05'58" | 01:41'32" |