|  恭喜完成了初馬 全馬 | 05:24:02 | 07:40/km | 第1馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 05:24:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+00'36") | 00:55'50" | | 00:27'37" | | 00:28'48" (+01'11") | 01:00'14" (+04'24") | | 00:31'26" (+03'49") | | 00:39'01" (+11'24") | 01:22'22" (+26'32") | | 00:43'21" (+15'44") | | 00:47'52" (+20'15") | 01:42'48" (+46'58") | | 00:54'56" (+27'19") | |
日期: 2022-03-20 06:31 - 總爬升: 389 m - 平均心率: 147 - 卡路里: 2280 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'52") | 1000 / 1000 | | 2 | | 05'42" (+00'21") | 1000 / 2000 | | 3 | | 05'23" (+00'02") | 1000 / 3000 | | 4 | | 05'30" (+00'09") | 1000 / 4000 | | 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 | | 7 | | 05'24" (+00'03") | 1000 / 7000 | | 8 | | 05'30" (+00'09") | 1000 / 8000 | | 9 | | 05'28" (+00'07") | 1000 / 9000 | | 10 | | 05'46" (+00'25") | 1000 / 10000 | | 11 | | 05'30" (+00'09") | 1000 / 11000 | | 12 | | 05'24" (+00'03") | 1000 / 12000 | | 13 | | 05'39" (+00'18") | 1000 / 13000 | | 14 | | 05'49" (+00'28") | 1000 / 14000 | | 15 | | 06'23" (+01'02") | 1000 / 15000 | | 16 | | 05'53" (+00'32") | 1000 / 16000 | | 17 | | 06'19" (+00'58") | 1000 / 17000 | | 18 | | 06'12" (+00'51") | 1000 / 18000 | | 19 | | 06'01" (+00'40") | 1000 / 19000 | | 20 | | 07'00" (+01'39") | 1000 / 20000 | | 21 | | 06'09" (+00'48") | 1000 / 21000 | | 22 | | 06'29" (+01'08") | 1000 / 22000 | | 23 | | 08'12" (+02'51") | 1000 / 23000 | | 24 | | 07'56" (+02'35") | 1000 / 24000 | | 25 | | 10'12" (+04'51") | 1000 / 25000 | | 26 | | 07'36" (+02'15") | 1000 / 26000 | | 27 | | 08'26" (+03'05") | 1000 / 27000 | | 28 | | 08'46" (+03'25") | 1000 / 28000 | | 29 | | 08'50" (+03'29") | 1000 / 29000 | | 30 | | 09'42" (+04'21") | 1000 / 30000 | | 31 | | 10'30" (+05'09") | 1000 / 31000 | | 32 | | 08'56" (+03'35") | 1000 / 32000 | | 33 | | 08'32" (+03'11") | 1000 / 33000 | | 34 | | 10'15" (+04'54") | 1000 / 34000 | | 35 | | 09'37" (+04'16") | 1000 / 35000 | | 36 | | 11'26" (+06'05") | 1000 / 36000 | | 37 | | 10'52" (+05'31") | 1000 / 37000 | | 38 | | 10'44" (+05'23") | 1000 / 38000 | | 39 | | 10'53" (+05'32") | 1000 / 39000 | | 40 | | 10'57" (+05'36") | 1000 / 40000 | | 41 | | 10'37" (+05'16") | 1000 / 41000 | | 42 | | 08'46" (+03'25") | 1000 / 42000 | | 43 | | 07'55" (+02'34") | 430 / 42430 |
賽前宣言: 無傷完賽 賽後評分: 折返後的逆風是一個考驗! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 124.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 03'24" | 00:11'57" | | 3 | 05'24" | 00:17'21" | | 4 | 05'31" | 00:22'52" | | 5 | 05'21" | 00:28'13" | | 6 | 05'26" | 00:33'39" | | 7 | 05'25" | 00:39'04" | | 8 | 05'30" | 00:44'34" | | 9 | 05'29" | 00:50'03" | | 10 | 05'47" | 00:55'50" | | 11 | 05'30" | 01:01'20" | | 12 | 05'25" | 01:06'45" | | 13 | 05'39" | 01:12'24" | | 14 | 05'50" | 01:18'14" | | 15 | 06'24" | 01:24'38" | | 16 | 05'53" | 01:30'31" | | 17 | 06'19" | 01:36'50" | | 18 | 06'13" | 01:43'03" | | 19 | 06'01" | 01:49'04" | | 20 | 07'00" | 01:56'04" | | 21 | 06'10" | 02:02'14" | | 22 | 06'29" | 02:08'43" | | 23 | 08'13" | 02:16'56" | | 24 | 07'57" | 02:24'53" | | 25 | 10'12" | 02:35'05" | | 26 | 07'36" | 02:42'41" | | 27 | 08'27" | 02:51'08" | | 28 | 08'46" | 02:59'54" | | 29 | 08'51" | 03:08'45" | | 30 | 09'41" | 03:18'26" | | 31 | 10'31" | 03:28'57" | | 32 | 08'56" | 03:37'53" | | 33 | 08'33" | 03:46'26" | | 34 | 10'14" | 03:56'40" | | 35 | 09'38" | 04:06'18" | | 36 | 11'27" | 04:17'45" | | 37 | 10'52" | 04:28'37" | | 38 | 10'45" | 04:39'22" | | 39 | 10'54" | 04:50'16" | | 40 | 10'58" | 05:01'14" | | 41 | 20'08" | 05:21'22" | | 42 | 00'02" | 05:21'24" | | 42.4 | 06'08" | 05:24'03" |
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