9.9 km | 01:03:09 | 06:22/km日期: 2022-03-20 08:46 - 平均心率: 157 - 卡路里: 839 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 00'05" / 00'03" / 00'02" / 00'02" / 00'02" / 00'06" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'03" / 00'05" / 00'03" / 00'01" / 00'05" / 00'02" / 00'05" / 00'07" / 00'01" / 00'07" / 00'04" / 00'11" / 00'07" / 00'02" / 00'06" / 00'01" / 00'06" / 00'04" / 00'03" / 00'06" / 00'03" / 00'05" / 00'02" / 00'07" / 00'03" / 00'06" / 00'07" / 00'08" / 00'08" / 00'07" / 00'06" / 04'16" / 06'17" / 06'38" / 06'33" / 06'48" / 06'17" / 06'05" / 06'21" / 06'14" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'03") | 1000 / 1000 |
2 | | 06'22" (+00'12") | 1000 / 2000 |
3 | | 06'35" (+00'25") | 1000 / 3000 |
4 | | 06'35" (+00'25") | 1000 / 4000 |
5 | | 06'38" (+00'28") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 1000 / 6000 |
7 | | 06'10" | 1000 / 7000 |
8 | | 06'17" (+00'07") | 1000 / 8000 |
9 | | 06'11" (+00'01") | 1000 / 9000 |
10 | | 06'14" (+00'04") | 910 / 9910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 75.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'03" | 00:00'08" |
3 | 00'02" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'06" | 00:00'20" |
7 | 00'06" | 00:00'26" |
8 | 00'01" | 00:00'27" |
9 | 00'07" | 00:00'34" |
10 | 00'01" | 00:00'35" |
11 | 00'06" | 00:00'41" |
12 | 00'07" | 00:00'48" |
13 | 00'01" | 00:00'49" |
14 | 00'03" | 00:00'52" |
15 | 00'05" | 00:00'57" |
16 | 00'03" | 00:01'00" |
17 | 00'01" | 00:01'01" |
18 | 00'05" | 00:01'06" |
19 | 00'02" | 00:01'08" |
20 | 00'05" | 00:01'13" |
21 | 00'07" | 00:01'20" |
22 | 00'01" | 00:01'21" |
23 | 00'07" | 00:01'28" |
24 | 00'04" | 00:01'32" |
25 | 00'11" | 00:01'43" |
26 | 00'07" | 00:01'50" |
27 | 00'02" | 00:01'52" |
28 | 00'06" | 00:01'58" |
29 | 00'01" | 00:01'59" |
30 | 00'06" | 00:02'05" |
31 | 00'04" | 00:02'09" |
32 | 00'03" | 00:02'12" |
33 | 00'06" | 00:02'18" |
34 | 00'03" | 00:02'21" |
35 | 00'05" | 00:02'26" |
36 | 00'02" | 00:02'28" |
37 | 00'07" | 00:02'35" |
38 | 00'03" | 00:02'38" |
39 | 00'06" | 00:02'44" |
40 | 00'07" | 00:02'51" |
41 | 00'08" | 00:02'59" |
42 | 00'08" | 00:03'07" |
43 | 00'07" | 00:03'14" |
44 | 00'06" | 00:03'20" |
45 | 04'16" | 00:07'36" |
46 | 06'17" | 00:13'53" |
47 | 06'38" | 00:20'31" |
48 | 06'33" | 00:27'04" |
49 | 06'48" | 00:33'52" |
50 | 06'17" | 00:40'09" |
51 | 06'05" | 00:46'14" |
52 | 06'21" | 00:52'35" |
53 | 06'14" | 00:58'49" |
9.9 | 00'-5" | 01:03'06" |