10.0 km | 01:09:07 | 06:56/km日期: 2022-03-20 09:10 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 00'01" / 00'02" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'07" / 00'02" / 00'06" / 00'07" / 00'03" / 00'03" / 00'02" / 00'06" / 00'01" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'05" / 00'01" / 00'04" / 00'04" / 00'03" / 00'05" / 00'02" / 00'06" / 00'04" / 00'02" / 00'07" / 00'02" / 00'04" / 00'08" / 00'07" / 00'07" / 00'04" / 00'02" / 00'07" / 00'04" / 00'02" / 03'44" / 07'54" / 07'09" / 05'49" / 07'02" / 06'52" / 09'46" / 07'34" / 05'09" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'33") | 1000 / 1000 |
2 | | 07'56" (+02'51") | 1000 / 2000 |
3 | | 07'06" (+02'01") | 1000 / 3000 |
4 | | 05'50" (+00'45") | 1000 / 4000 |
5 | | 07'03" (+01'58") | 1000 / 5000 |
6 | | 06'52" (+01'47") | 1000 / 6000 |
7 | | 09'46" (+04'41") | 1000 / 7000 |
8 | | 07'34" (+02'29") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'23" (+00'18") | 969 / 9969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 155.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'05" | 00:00'08" |
4 | 00'07" | 00:00'15" |
5 | 00'06" | 00:00'21" |
6 | 00'07" | 00:00'28" |
7 | 00'06" | 00:00'34" |
8 | 00'07" | 00:00'41" |
9 | 00'07" | 00:00'48" |
10 | 00'02" | 00:00'50" |
11 | 00'06" | 00:00'56" |
12 | 00'07" | 00:01'03" |
13 | 00'03" | 00:01'06" |
14 | 00'03" | 00:01'09" |
15 | 00'02" | 00:01'11" |
16 | 00'06" | 00:01'17" |
17 | 00'01" | 00:01'18" |
18 | 00'08" | 00:01'26" |
19 | 00'01" | 00:01'27" |
20 | 00'07" | 00:01'34" |
21 | 00'01" | 00:01'35" |
22 | 00'07" | 00:01'42" |
23 | 00'05" | 00:01'47" |
24 | 00'01" | 00:01'48" |
25 | 00'04" | 00:01'52" |
26 | 00'04" | 00:01'56" |
27 | 00'03" | 00:01'59" |
28 | 00'05" | 00:02'04" |
29 | 00'02" | 00:02'06" |
30 | 00'06" | 00:02'12" |
31 | 00'04" | 00:02'16" |
32 | 00'02" | 00:02'18" |
33 | 00'07" | 00:02'25" |
34 | 00'02" | 00:02'27" |
35 | 00'04" | 00:02'31" |
36 | 00'08" | 00:02'39" |
37 | 00'07" | 00:02'46" |
38 | 00'07" | 00:02'53" |
39 | 00'04" | 00:02'57" |
40 | 00'02" | 00:02'59" |
41 | 00'07" | 00:03'06" |
42 | 00'04" | 00:03'10" |
43 | 00'02" | 00:03'12" |
44 | 03'44" | 00:06'56" |
45 | 07'54" | 00:14'50" |
46 | 07'09" | 00:21'59" |
47 | 05'49" | 00:27'48" |
48 | 07'02" | 00:34'50" |
49 | 06'52" | 00:41'42" |
50 | 09'46" | 00:51'28" |
51 | 07'34" | 00:59'02" |
52 | 05'09" | 01:04'11" |
10.0 | 00'-6" | 01:09'03" |