9.8 km | 00:59:42 | 06:05/km日期: 2022-03-20 09:12 - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 00'06" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'05" / 00'01" / 00'05" / 00'07" / 00'07" / 00'07" / 00'01" / 00'05" / 00'05" / 00'03" / 00'07" / 00'02" / 00'08" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'02" / 00'05" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'07" / 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'08" / 00'07" / 04'40" / 06'24" / 06'30" / 06'21" / 06'23" / 05'51" / 05'56" / 05'48" / 06'16" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 400 / 400 |
2 | | 05'54" (+00'14") | 400 / 800 |
3 | | 06'11" (+00'31") | 400 / 1200 |
4 | | 06'08" (+00'28") | 400 / 1600 |
5 | | 06'28" (+00'48") | 400 / 2000 |
6 | | 06'22" (+00'42") | 400 / 2400 |
7 | | 06'19" (+00'39") | 400 / 2800 |
8 | | 06'18" (+00'38") | 400 / 3199 |
9 | | 06'20" (+00'40") | 400 / 3599 |
10 | | 06'03" (+00'23") | 400 / 3999 |
11 | | 06'24" (+00'44") | 400 / 4399 |
12 | | 06'23" (+00'43") | 400 / 4800 |
13 | | 06'19" (+00'39") | 400 / 5200 |
14 | | 05'50" (+00'10") | 400 / 5600 |
15 | | 05'51" (+00'11") | 400 / 6000 |
16 | | 05'43" (+00'03") | 400 / 6400 |
17 | | 05'42" (+00'02") | 400 / 6800 |
18 | | 05'43" (+00'03") | 400 / 7200 |
19 | | 06'27" (+00'47") | 400 / 7600 |
20 | | 05'41" (+00'01") | 400 / 8000 |
21 | | 05'43" (+00'03") | 400 / 8400 |
22 | | 06'26" (+00'46") | 400 / 8800 |
23 | | 06'10" (+00'30") | 400 / 9200 |
24 | | 06'01" (+00'21") | 400 / 9600 |
25 | | 05'50" (+00'10") | 202 / 9802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 32.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'07" | 00:00'13" |
3 | 00'07" | 00:00'20" |
4 | 00'01" | 00:00'21" |
5 | 00'06" | 00:00'27" |
6 | 00'07" | 00:00'34" |
7 | 00'01" | 00:00'35" |
8 | 00'01" | 00:00'36" |
9 | 00'03" | 00:00'39" |
10 | 00'03" | 00:00'42" |
11 | 00'05" | 00:00'47" |
12 | 00'05" | 00:00'52" |
13 | 00'01" | 00:00'53" |
14 | 00'05" | 00:00'58" |
15 | 00'07" | 00:01'05" |
16 | 00'07" | 00:01'12" |
17 | 00'07" | 00:01'19" |
18 | 00'01" | 00:01'20" |
19 | 00'05" | 00:01'25" |
20 | 00'05" | 00:01'30" |
21 | 00'03" | 00:01'33" |
22 | 00'07" | 00:01'40" |
23 | 00'02" | 00:01'42" |
24 | 00'08" | 00:01'50" |
25 | 00'01" | 00:01'51" |
26 | 00'01" | 00:01'52" |
27 | 00'06" | 00:01'58" |
28 | 00'06" | 00:02'04" |
29 | 00'06" | 00:02'10" |
30 | 00'02" | 00:02'12" |
31 | 00'05" | 00:02'17" |
32 | 00'02" | 00:02'19" |
33 | 00'06" | 00:02'25" |
34 | 00'01" | 00:02'26" |
35 | 00'05" | 00:02'31" |
36 | 00'01" | 00:02'32" |
37 | 00'07" | 00:02'39" |
38 | 00'05" | 00:02'44" |
39 | 00'02" | 00:02'46" |
40 | 00'07" | 00:02'53" |
41 | 00'01" | 00:02'54" |
42 | 00'07" | 00:03'01" |
43 | 00'08" | 00:03'09" |
44 | 00'07" | 00:03'16" |
45 | 04'40" | 00:07'56" |
46 | 06'24" | 00:14'20" |
47 | 06'30" | 00:20'50" |
48 | 06'21" | 00:27'11" |
49 | 06'23" | 00:33'34" |
50 | 05'51" | 00:39'25" |
51 | 05'56" | 00:45'21" |
52 | 05'48" | 00:51'09" |
53 | 06'16" | 00:57'25" |
9.8 | 00'-3" | 01:00'02" |