9.9 km | 00:55:36 | 05:36/km日期: 2022-03-20 08:41 - 平均心率: 148 - 卡路里: 373 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 00'03" / 00'04" / 00'06" / 00'06" / 00'07" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'06" / 00'06" / 00'01" / 00'02" / 00'04" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'02" / 00'07" / 00'02" / 00'01" / 00'07" / 00'08" / 00'01" / 00'05" / 00'03" / 00'02" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'01" / 00'07" / 00'02" / 00'08" / 00'07" / 00'01" / 00'05" / 00'01" / 00'07" / 01'32" / 05'45" / 05'50" / 05'47" / 05'44" / 05'41" / 05'23" / 05'31" / 05'23" / 05'15" / 00'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 157.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'04" | 00:00'07" |
3 | 00'06" | 00:00'13" |
4 | 00'06" | 00:00'19" |
5 | 00'07" | 00:00'26" |
6 | 00'07" | 00:00'33" |
7 | 00'01" | 00:00'34" |
8 | 00'06" | 00:00'40" |
9 | 00'02" | 00:00'42" |
10 | 00'07" | 00:00'49" |
11 | 00'06" | 00:00'55" |
12 | 00'06" | 00:01'01" |
13 | 00'01" | 00:01'02" |
14 | 00'02" | 00:01'04" |
15 | 00'04" | 00:01'08" |
16 | 00'07" | 00:01'15" |
17 | 00'07" | 00:01'22" |
18 | 00'06" | 00:01'28" |
19 | 00'07" | 00:01'35" |
20 | 00'07" | 00:01'42" |
21 | 00'02" | 00:01'44" |
22 | 00'07" | 00:01'51" |
23 | 00'02" | 00:01'53" |
24 | 00'01" | 00:01'54" |
25 | 00'07" | 00:02'01" |
26 | 00'08" | 00:02'09" |
27 | 00'01" | 00:02'10" |
28 | 00'05" | 00:02'15" |
29 | 00'03" | 00:02'18" |
30 | 00'02" | 00:02'20" |
31 | 00'06" | 00:02'26" |
32 | 00'07" | 00:02'33" |
33 | 00'06" | 00:02'39" |
34 | 00'06" | 00:02'45" |
35 | 00'07" | 00:02'52" |
36 | 00'01" | 00:02'53" |
37 | 00'07" | 00:03'00" |
38 | 00'02" | 00:03'02" |
39 | 00'08" | 00:03'10" |
40 | 00'07" | 00:03'17" |
41 | 00'01" | 00:03'18" |
42 | 00'05" | 00:03'23" |
43 | 00'01" | 00:03'24" |
44 | 00'07" | 00:03'31" |
45 | 01'32" | 00:05'03" |
46 | 05'45" | 00:10'48" |
47 | 05'50" | 00:16'38" |
48 | 05'47" | 00:22'25" |
49 | 05'44" | 00:28'09" |
50 | 05'41" | 00:33'50" |
51 | 05'23" | 00:39'13" |
52 | 05'31" | 00:44'44" |
53 | 05'23" | 00:50'07" |
54 | 05'15" | 00:55'22" |
9.9 | 00'00" | 00:55'31" |