10.0 km | 01:09:45 | 07:00/km日期: 2022-03-20 09:32 - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 00'05" / 00'02" / 00'07" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'07" / 00'07" / 00'07" / 00'07" / 00'02" / 00'06" / 00'02" / 00'04" / 00'05" / 00'02" / 00'01" / 00'02" / 00'02" / 00'06" / 00'06" / 00'01" / 00'01" / 00'01" / 00'05" / 00'02" / 00'04" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'05" / 00'08" / 00'05" / 00'04" / 00'08" / 00'02" / 00'05" / 00'07" / 00'01" / 04'31" / 07'11" / 07'18" / 06'58" / 07'38" / 06'47" / 06'58" / 07'11" / 06'56" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'09" (+00'18") | 1000 / 2000 |
3 | | 07'18" (+00'27") | 1000 / 3000 |
4 | | 07'06" (+00'15") | 1000 / 4000 |
5 | | 07'00" (+00'09") | 1000 / 5000 |
6 | | 07'18" (+00'27") | 1000 / 6000 |
7 | | 06'55" (+00'04") | 1000 / 7000 |
8 | | 07'14" (+00'23") | 1000 / 8000 |
9 | | 06'56" (+00'05") | 1000 / 9000 |
10 | | 06'09" | 953 / 9953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 50.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'02" | 00:00'07" |
3 | 00'07" | 00:00'14" |
4 | 00'02" | 00:00'16" |
5 | 00'02" | 00:00'18" |
6 | 00'02" | 00:00'20" |
7 | 00'01" | 00:00'21" |
8 | 00'03" | 00:00'24" |
9 | 00'07" | 00:00'31" |
10 | 00'07" | 00:00'38" |
11 | 00'07" | 00:00'45" |
12 | 00'07" | 00:00'52" |
13 | 00'02" | 00:00'54" |
14 | 00'06" | 00:01'00" |
15 | 00'02" | 00:01'02" |
16 | 00'04" | 00:01'06" |
17 | 00'05" | 00:01'11" |
18 | 00'02" | 00:01'13" |
19 | 00'01" | 00:01'14" |
20 | 00'02" | 00:01'16" |
21 | 00'02" | 00:01'18" |
22 | 00'06" | 00:01'24" |
23 | 00'06" | 00:01'30" |
24 | 00'01" | 00:01'31" |
25 | 00'01" | 00:01'32" |
26 | 00'01" | 00:01'33" |
27 | 00'05" | 00:01'38" |
28 | 00'02" | 00:01'40" |
29 | 00'04" | 00:01'44" |
30 | 00'01" | 00:01'45" |
31 | 00'07" | 00:01'52" |
32 | 00'01" | 00:01'53" |
33 | 00'07" | 00:02'00" |
34 | 00'01" | 00:02'01" |
35 | 00'05" | 00:02'06" |
36 | 00'08" | 00:02'14" |
37 | 00'05" | 00:02'19" |
38 | 00'04" | 00:02'23" |
39 | 00'08" | 00:02'31" |
40 | 00'02" | 00:02'33" |
41 | 00'05" | 00:02'38" |
42 | 00'07" | 00:02'45" |
43 | 00'01" | 00:02'46" |
44 | 04'31" | 00:07'17" |
45 | 07'11" | 00:14'28" |
46 | 07'18" | 00:21'46" |
47 | 06'58" | 00:28'44" |
48 | 07'38" | 00:36'22" |
49 | 06'47" | 00:43'09" |
50 | 06'58" | 00:50'07" |
51 | 07'11" | 00:57'18" |
52 | 06'56" | 01:04'14" |
10.0 | 00'-7" | 01:09'41" |