9.9 km | 01:03:18 | 06:22/km日期: 2022-03-20 09:26 - 平均心率: 161 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 00'04" / 00'09" / 00'06" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'05" / 00'09" / 00'10" / 00'06" / 00'08" / 00'04" / 00'01" / 00'09" / 00'07" / 00'05" / 00'18" / 00'10" / 00'08" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'05" / 00'03" / 00'08" / 00'03" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'04" / 00'08" / 00'06" / 00'08" / 00'08" / 00'08" / 01'40" / 07'28" / 07'14" / 06'21" / 06'13" / 06'22" / 06'06" / 06'00" / 05'41" / 05'34" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'24") | 250 / 250 |
2 | | 07'41" (+02'51") | 250 / 500 |
3 | | 06'22" (+01'32") | 250 / 750 |
4 | | 09'48" (+04'58") | 250 / 1000 |
5 | | 06'49" (+01'59") | 250 / 1250 |
6 | | 06'48" (+01'58") | 250 / 1500 |
7 | | 07'05" (+02'15") | 250 / 1750 |
8 | | 06'53" (+02'03") | 250 / 2000 |
9 | | 07'07" (+02'17") | 250 / 2250 |
10 | | 06'42" (+01'52") | 250 / 2500 |
11 | | 08'20" (+03'30") | 250 / 2750 |
12 | | 06'08" (+01'18") | 250 / 3000 |
13 | | 06'24" (+01'34") | 250 / 3250 |
14 | | 06'29" (+01'39") | 250 / 3500 |
15 | | 06'19" (+01'29") | 250 / 3750 |
16 | | 06'03" (+01'13") | 250 / 4000 |
17 | | 05'49" (+00'59") | 250 / 4250 |
18 | | 06'20" (+01'30") | 250 / 4500 |
19 | | 06'18" (+01'28") | 250 / 4750 |
20 | | 06'10" (+01'20") | 250 / 5000 |
21 | | 08'01" (+03'11") | 250 / 5250 |
22 | | 05'46" (+00'56") | 250 / 5500 |
23 | | 05'53" (+01'03") | 250 / 5750 |
24 | | 06'00" (+01'10") | 250 / 6000 |
25 | | 05'59" (+01'09") | 250 / 6250 |
26 | | 05'56" (+01'06") | 250 / 6500 |
27 | | 05'59" (+01'09") | 250 / 6750 |
28 | | 06'11" (+01'21") | 250 / 7000 |
29 | | 05'47" (+00'57") | 250 / 7250 |
30 | | 06'29" (+01'39") | 250 / 7500 |
31 | | 05'58" (+01'08") | 250 / 7750 |
32 | | 05'47" (+00'57") | 250 / 8000 |
33 | | 05'34" (+00'44") | 250 / 8250 |
34 | | 05'41" (+00'51") | 250 / 8500 |
35 | | 05'42" (+00'52") | 250 / 8750 |
36 | | 05'35" (+00'45") | 250 / 9000 |
37 | | 06'14" (+01'24") | 250 / 9250 |
38 | | 05'36" (+00'46") | 250 / 9500 |
39 | | 04'50" | 250 / 9750 |
40 | | 04'27" | 175 / 9925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 85.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'09" | 00:00'13" |
3 | 00'06" | 00:00'19" |
4 | 00'09" | 00:00'28" |
5 | 00'09" | 00:00'37" |
6 | 00'08" | 00:00'45" |
7 | 00'08" | 00:00'53" |
8 | 00'09" | 00:01'02" |
9 | 00'05" | 00:01'07" |
10 | 00'09" | 00:01'16" |
11 | 00'10" | 00:01'26" |
12 | 00'06" | 00:01'32" |
13 | 00'08" | 00:01'40" |
14 | 00'04" | 00:01'44" |
15 | 00'01" | 00:01'45" |
16 | 00'09" | 00:01'54" |
17 | 00'07" | 00:02'01" |
18 | 00'05" | 00:02'06" |
19 | 00'18" | 00:02'24" |
20 | 00'10" | 00:02'34" |
21 | 00'08" | 00:02'42" |
22 | 00'01" | 00:02'43" |
23 | 00'02" | 00:02'45" |
24 | 00'01" | 00:02'46" |
25 | 00'01" | 00:02'47" |
26 | 00'02" | 00:02'49" |
27 | 00'05" | 00:02'54" |
28 | 00'03" | 00:02'57" |
29 | 00'08" | 00:03'05" |
30 | 00'03" | 00:03'08" |
31 | 00'01" | 00:03'09" |
32 | 00'04" | 00:03'13" |
33 | 00'01" | 00:03'14" |
34 | 00'01" | 00:03'15" |
35 | 00'01" | 00:03'16" |
36 | 00'01" | 00:03'17" |
37 | 00'01" | 00:03'18" |
38 | 00'03" | 00:03'21" |
39 | 00'04" | 00:03'25" |
40 | 00'08" | 00:03'33" |
41 | 00'06" | 00:03'39" |
42 | 00'08" | 00:03'47" |
43 | 00'08" | 00:03'55" |
44 | 00'08" | 00:04'03" |
45 | 01'40" | 00:05'43" |
46 | 07'28" | 00:13'11" |
47 | 07'14" | 00:20'25" |
48 | 06'21" | 00:26'46" |
49 | 06'13" | 00:32'59" |
50 | 06'22" | 00:39'21" |
51 | 06'06" | 00:45'27" |
52 | 06'00" | 00:51'27" |
53 | 05'41" | 00:57'08" |
54 | 05'34" | 01:02'42" |
9.9 | 00'00" | 01:03'14" |