6.0 km | 01:05:51 | 11:03/km日期: 2022-03-20 09:13 - 平均心率: 145 - 卡路里: 502 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 96%
Pace: 00'04" / 00'01" / 00'03" / 00'02" / 00'02" / 00'05" / 00'05" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'02" / 00'04" / 00'06" / 00'02" / 00'02" / 00'05" / 00'01" / 00'07" / 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'07" / 00'04" / 00'06" / 00'04" / 00'02" / 00'03" / 00'01" / 00'09" / 00'09" / 00'07" / 00'02" / 00'02" / 00'03" / 00'01" / 00'06" / 00'02" / 06'28" / 10'17" / 13'33" / 13'18" / 10'31" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" | 1000 / 1000 |
2 | | 10'14" (+00'57") | 1000 / 2000 |
3 | | 13'34" (+04'17") | 1000 / 3000 |
4 | | 13'18" (+04'01") | 1000 / 4000 |
5 | | 10'20" (+01'03") | 1000 / 5000 |
6 | | 09'30" (+00'13") | 957 / 5957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 47.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 00'03" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'05" | 00:00'17" |
7 | 00'05" | 00:00'22" |
8 | 00'01" | 00:00'23" |
9 | 00'01" | 00:00'24" |
10 | 00'02" | 00:00'26" |
11 | 00'04" | 00:00'30" |
12 | 00'01" | 00:00'31" |
13 | 00'03" | 00:00'34" |
14 | 00'02" | 00:00'36" |
15 | 00'04" | 00:00'40" |
16 | 00'06" | 00:00'46" |
17 | 00'02" | 00:00'48" |
18 | 00'02" | 00:00'50" |
19 | 00'05" | 00:00'55" |
20 | 00'01" | 00:00'56" |
21 | 00'07" | 00:01'03" |
22 | 00'03" | 00:01'06" |
23 | 00'04" | 00:01'10" |
24 | 00'01" | 00:01'11" |
25 | 00'01" | 00:01'12" |
26 | 00'01" | 00:01'13" |
27 | 00'02" | 00:01'15" |
28 | 00'01" | 00:01'16" |
29 | 00'07" | 00:01'23" |
30 | 00'04" | 00:01'27" |
31 | 00'06" | 00:01'33" |
32 | 00'04" | 00:01'37" |
33 | 00'02" | 00:01'39" |
34 | 00'03" | 00:01'42" |
35 | 00'01" | 00:01'43" |
36 | 00'09" | 00:01'52" |
37 | 00'09" | 00:02'01" |
38 | 00'07" | 00:02'08" |
39 | 00'02" | 00:02'10" |
40 | 00'02" | 00:02'12" |
41 | 00'03" | 00:02'15" |
42 | 00'01" | 00:02'16" |
43 | 00'06" | 00:02'22" |
44 | 00'02" | 00:02'24" |
45 | 06'28" | 00:08'52" |
46 | 10'17" | 00:19'09" |
47 | 13'33" | 00:32'42" |
48 | 13'18" | 00:46'00" |
49 | 10'31" | 00:56'31" |
6.0 | 00'-13" | 01:05'51" |