10.0 km | 00:51:27 | 05:10/km日期: 2022-03-20 00:36 - 平均心率: 161 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 00'02" / 00'02" / 00'01" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'03" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'04" / 00'04" / 00'02" / 00'01" / 00'05" / 00'03" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 02'17" / 05'17" / 05'11" / 05'17" / 05'17" / 05'06" / 05'03" / 05'16" / 05'08" / 05'08" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'01") | 1000 / 1000 |
2 | | 05'17" (+00'15") | 1000 / 2000 |
3 | | 05'08" (+00'06") | 1000 / 3000 |
4 | | 05'17" (+00'15") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'06" (+00'04") | 1000 / 9000 |
10 | | 05'07" (+00'05") | 954 / 9954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 64.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'04" | 00:00'09" |
5 | 00'01" | 00:00'10" |
6 | 00'01" | 00:00'11" |
7 | 00'02" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'03" | 00:00'17" |
10 | 00'01" | 00:00'18" |
11 | 00'03" | 00:00'21" |
12 | 00'03" | 00:00'24" |
13 | 00'03" | 00:00'27" |
14 | 00'03" | 00:00'30" |
15 | 00'01" | 00:00'31" |
16 | 00'02" | 00:00'33" |
17 | 00'02" | 00:00'35" |
18 | 00'01" | 00:00'36" |
19 | 00'02" | 00:00'38" |
20 | 00'01" | 00:00'39" |
21 | 00'03" | 00:00'42" |
22 | 00'04" | 00:00'46" |
23 | 00'01" | 00:00'47" |
24 | 00'02" | 00:00'49" |
25 | 00'03" | 00:00'52" |
26 | 00'05" | 00:00'57" |
27 | 00'01" | 00:00'58" |
28 | 00'02" | 00:01'00" |
29 | 00'02" | 00:01'02" |
30 | 00'02" | 00:01'04" |
31 | 00'03" | 00:01'07" |
32 | 00'01" | 00:01'08" |
33 | 00'01" | 00:01'09" |
34 | 00'04" | 00:01'13" |
35 | 00'04" | 00:01'17" |
36 | 00'02" | 00:01'19" |
37 | 00'01" | 00:01'20" |
38 | 00'05" | 00:01'25" |
39 | 00'03" | 00:01'28" |
40 | 00'02" | 00:01'30" |
41 | 00'02" | 00:01'32" |
42 | 00'03" | 00:01'35" |
43 | 00'01" | 00:01'36" |
44 | 00'01" | 00:01'37" |
45 | 02'17" | 00:03'54" |
46 | 05'17" | 00:09'11" |
47 | 05'11" | 00:14'22" |
48 | 05'17" | 00:19'39" |
49 | 05'17" | 00:24'56" |
50 | 05'06" | 00:30'02" |
51 | 05'03" | 00:35'05" |
52 | 05'16" | 00:40'21" |
53 | 05'08" | 00:45'29" |
54 | 05'08" | 00:50'37" |
10.0 | 00'-1" | 00:51'27" |