84.5 km | 11:55:31 | 08:28/km日期: 2022-03-19 05:00 - 卡路里: 6131 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'12" / 06'21" / 06'19" / 05'55" / 05'49" / 06'02" / 06'02" / 05'57" / 06'19" / 06'01" / 06'13" / 06'32" / 06'09" / 06'20" / 05'54" / 12'52" / 06'28" / 06'26" / 07'02" / 06'46" / 07'13" / 08'09" / 12'19" / 07'16" / 07'33" / 07'24" / 08'13" / 08'01" / 06'53" / 08'08" / 06'55" / 06'49" / 06'22" / 07'26" / 08'27" / 17'21" / 12'17" / 06'55" / 07'37" / 07'34" / 08'05" / 06'26" / 06'54" / 20'09" / 07'32" / 07'55" / 09'08" / 06'46" / 08'56" / 06'52" / 12'24" / 06'38" / 06'49" / 08'13" / 08'29" / 07'39" / 08'21" / 10'31" / 12'00" / 07'25" / 08'15" / 08'58" / 13'42" / 08'48" / 16'39" / 09'18" / 07'10" / 08'46" / 07'32" / 10'10" / 09'29" / 09'12" / 07'16" / 13'19" / 07'21" / 09'57" / 08'55" / 07'58" / 09'16" / 14'16" / 06'51" / 11'01" / 06'45" / 10'17" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'23") | 1000 / 1000 |
2 | | 06'21" (+00'32") | 1000 / 2000 |
3 | | 06'18" (+00'29") | 1000 / 3000 |
4 | | 05'55" (+00'06") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 06'02" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 05'57" (+00'08") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'12") | 1000 / 10000 |
11 | | 06'12" (+00'23") | 1000 / 11000 |
12 | | 06'32" (+00'43") | 1000 / 12000 |
13 | | 06'09" (+00'20") | 1000 / 13000 |
14 | | 06'19" (+00'30") | 1000 / 14000 |
15 | | 05'54" (+00'05") | 1000 / 15000 |
16 | | 12'51" (+07'02") | 1000 / 16000 |
17 | | 06'28" (+00'39") | 1000 / 17000 |
18 | | 06'25" (+00'36") | 1000 / 18000 |
19 | | 07'01" (+01'12") | 1000 / 19000 |
20 | | 06'46" (+00'57") | 1000 / 20000 |
21 | | 07'13" (+01'24") | 1000 / 21000 |
22 | | 08'08" (+02'19") | 1000 / 22000 |
23 | | 12'19" (+06'30") | 1000 / 23000 |
24 | | 07'16" (+01'27") | 1000 / 24000 |
25 | | 07'32" (+01'43") | 1000 / 25000 |
26 | | 07'24" (+01'35") | 1000 / 26000 |
27 | | 08'13" (+02'24") | 1000 / 27000 |
28 | | 08'01" (+02'12") | 1000 / 28000 |
29 | | 06'52" (+01'03") | 1000 / 29000 |
30 | | 08'08" (+02'19") | 1000 / 30000 |
31 | | 06'55" (+01'06") | 1000 / 31000 |
32 | | 06'49" (+01'00") | 1000 / 32000 |
33 | | 06'22" (+00'33") | 1000 / 33000 |
34 | | 07'26" (+01'37") | 1000 / 34000 |
35 | | 08'26" (+02'37") | 1000 / 35000 |
36 | | 17'20" (+11'31") | 1000 / 36000 |
37 | | 12'17" (+06'28") | 1000 / 37000 |
38 | | 06'54" (+01'05") | 1000 / 38000 |
39 | | 07'36" (+01'47") | 1000 / 39000 |
40 | | 07'34" (+01'45") | 1000 / 40000 |
41 | | 08'04" (+02'15") | 1000 / 41000 |
42 | | 06'26" (+00'37") | 1000 / 42000 |
43 | | 06'53" (+01'04") | 1000 / 43000 |
44 | | 20'09" (+14'20") | 1000 / 44000 |
45 | | 07'32" (+01'43") | 1000 / 45000 |
46 | | 07'55" (+02'06") | 1000 / 46000 |
47 | | 09'07" (+03'18") | 1000 / 47000 |
48 | | 06'45" (+00'56") | 1000 / 48000 |
49 | | 08'56" (+03'07") | 1000 / 49000 |
50 | | 06'51" (+01'02") | 1000 / 50000 |
51 | | 12'23" (+06'34") | 1000 / 51000 |
52 | | 06'38" (+00'49") | 1000 / 52000 |
53 | | 06'48" (+00'59") | 1000 / 53000 |
54 | | 08'13" (+02'24") | 1000 / 54000 |
55 | | 08'29" (+02'40") | 1000 / 55000 |
56 | | 07'38" (+01'49") | 1000 / 56000 |
57 | | 08'21" (+02'32") | 1000 / 57000 |
58 | | 10'31" (+04'42") | 1000 / 58000 |
59 | | 11'59" (+06'10") | 1000 / 59000 |
60 | | 07'24" (+01'35") | 1000 / 60000 |
61 | | 08'14" (+02'25") | 1000 / 61000 |
62 | | 08'58" (+03'09") | 1000 / 62000 |
63 | | 13'41" (+07'52") | 1000 / 63000 |
64 | | 08'47" (+02'58") | 1000 / 64000 |
65 | | 16'39" (+10'50") | 1000 / 65000 |
66 | | 09'17" (+03'28") | 1000 / 66000 |
67 | | 07'10" (+01'21") | 1000 / 67000 |
68 | | 08'45" (+02'56") | 1000 / 68000 |
69 | | 07'32" (+01'43") | 1000 / 69000 |
70 | | 10'01" (+04'12") | 1000 / 70000 |
71 | | 09'28" (+03'39") | 1000 / 71000 |
72 | | 09'12" (+03'23") | 1000 / 72000 |
73 | | 07'15" (+01'26") | 1000 / 73000 |
74 | | 13'18" (+07'29") | 1000 / 74000 |
75 | | 07'21" (+01'32") | 1000 / 75000 |
76 | | 09'57" (+04'08") | 1000 / 76000 |
77 | | 08'55" (+03'06") | 1000 / 77000 |
78 | | 07'57" (+02'08") | 1000 / 78000 |
79 | | 09'15" (+03'26") | 1000 / 79000 |
80 | | 14'16" (+08'27") | 1000 / 80000 |
81 | | 06'51" (+01'02") | 1000 / 81000 |
82 | | 11'00" (+05'11") | 1000 / 82000 |
83 | | 06'44" (+00'55") | 1000 / 83000 |
84 | | 10'17" (+04'28") | 1000 / 84000 |
85 | | 11'56" (+06'07") | 483 / 84483 |
3月累積里程 : 232.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'21" | 00:13'33" |
3 | 06'19" | 00:19'52" |
4 | 05'55" | 00:25'47" |
5 | 05'49" | 00:31'36" |
6 | 06'02" | 00:37'38" |
7 | 06'02" | 00:43'40" |
8 | 05'57" | 00:49'37" |
9 | 06'19" | 00:55'56" |
10 | 06'01" | 01:01'57" |
11 | 06'13" | 01:08'10" |
12 | 06'32" | 01:14'42" |
13 | 06'09" | 01:20'51" |
14 | 06'20" | 01:27'11" |
15 | 05'54" | 01:33'05" |
16 | 12'52" | 01:45'57" |
17 | 06'28" | 01:52'25" |
18 | 06'26" | 01:58'51" |
19 | 07'02" | 02:05'53" |
20 | 06'46" | 02:12'39" |
21 | 07'13" | 02:19'52" |
22 | 08'09" | 02:28'01" |
23 | 12'19" | 02:40'20" |
24 | 07'16" | 02:47'36" |
25 | 07'33" | 02:55'09" |
26 | 07'24" | 03:02'33" |
27 | 08'13" | 03:10'46" |
28 | 08'01" | 03:18'47" |
29 | 06'53" | 03:25'40" |
30 | 08'08" | 03:33'48" |
31 | 06'55" | 03:40'43" |
32 | 06'49" | 03:47'32" |
33 | 06'22" | 03:53'54" |
34 | 07'26" | 04:01'20" |
35 | 08'27" | 04:09'47" |
36 | 17'21" | 04:27'08" |
37 | 12'17" | 04:39'25" |
38 | 06'55" | 04:46'20" |
39 | 07'37" | 04:53'57" |
40 | 07'34" | 05:01'31" |
41 | 08'05" | 05:09'36" |
42 | 06'26" | 05:16'02" |
43 | 06'54" | 05:22'56" |
44 | 20'09" | 05:43'05" |
45 | 07'32" | 05:50'37" |
46 | 07'55" | 05:58'32" |
47 | 09'08" | 06:07'40" |
48 | 06'46" | 06:14'26" |
49 | 08'56" | 06:23'22" |
50 | 06'52" | 06:30'14" |
51 | 12'24" | 06:42'38" |
52 | 06'38" | 06:49'16" |
53 | 06'49" | 06:56'05" |
54 | 08'13" | 07:04'18" |
55 | 08'29" | 07:12'47" |
56 | 07'39" | 07:20'26" |
57 | 08'21" | 07:28'47" |
58 | 10'31" | 07:39'18" |
59 | 12'00" | 07:51'18" |
60 | 07'25" | 07:58'43" |
61 | 08'15" | 08:06'58" |
62 | 08'58" | 08:15'56" |
63 | 13'42" | 08:29'38" |
64 | 08'48" | 08:38'26" |
65 | 16'39" | 08:55'05" |
66 | 09'18" | 09:04'23" |
67 | 07'10" | 09:11'33" |
68 | 08'46" | 09:20'19" |
69 | 07'32" | 09:27'51" |
70 | 10'10" | 09:38'01" |
71 | 09'29" | 09:47'30" |
72 | 09'12" | 09:56'42" |
73 | 07'16" | 10:03'58" |
74 | 13'19" | 10:17'17" |
75 | 07'21" | 10:24'38" |
76 | 09'57" | 10:34'35" |
77 | 08'55" | 10:43'30" |
78 | 07'58" | 10:51'28" |
79 | 09'16" | 11:00'44" |
80 | 14'16" | 11:15'00" |
81 | 06'51" | 11:21'51" |
82 | 11'01" | 11:32'52" |
83 | 06'45" | 11:39'37" |
84 | 10'17" | 11:49'54" |
84.5 | 11'56" | 11:55'40" |