12.3 km | 01:00:08 | 04:52/km日期: 2022-03-14 18:47 - 總爬升: 154 m - 平均心率: 160 - 卡路里: 744 Cal - 總步數: 10214 - 平均步頻: 169 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 51%
Pace: 04'51" / 04'42" / 04'41" / 04'46" / 04'49" / 04'44" / 04'51" / 05'11" / 05'09" / 05'14" / 04'53" / 04'24" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+01'09") | 404 / 404 | 170 / 111 |
2 | | 04'22" (+00'15") | 400 / 804 | 168 / 136 |
3 | | 04'50" (+00'43") | 402 / 1206 | 169 / 121 |
4 | | 04'48" (+00'41") | 401 / 1607 | 171 / 120 |
5 | | 04'42" (+00'35") | 403 / 2011 | 170 / 124 |
6 | | 04'42" (+00'35") | 402 / 2413 | 171 / 123 |
7 | | 04'33" (+00'26") | 401 / 2815 | 171 / 127 |
8 | | 04'44" (+00'37") | 401 / 3216 | 169 / 124 |
9 | | 04'50" (+00'43") | 402 / 3619 | 167 / 123 |
10 | | 04'46" (+00'39") | 400 / 4020 | 169 / 123 |
11 | | 04'48" (+00'41") | 401 / 4422 | 168 / 123 |
12 | | 04'47" (+00'40") | 400 / 4822 | 170 / 122 |
13 | | 04'46" (+00'39") | 401 / 5223 | 169 / 123 |
14 | | 04'45" (+00'38") | 403 / 5626 | 170 / 123 |
15 | | 04'41" (+00'34") | 402 / 6028 | 170 / 124 |
16 | | 04'37" (+00'30") | 403 / 6431 | 170 / 126 |
17 | | 04'58" (+00'51") | 402 / 6833 | 169 / 118 |
18 | | 05'07" (+01'00") | 402 / 7236 | 168 / 115 |
19 | | 05'17" (+01'10") | 400 / 7636 | 167 / 113 |
20 | | 05'12" (+01'05") | 402 / 8039 | 167 / 114 |
21 | | 05'10" (+01'03") | 403 / 8442 | 168 / 115 |
22 | | 05'07" (+01'00") | 403 / 8845 | 168 / 115 |
23 | | 05'10" (+01'03") | 402 / 9248 | 168 / 115 |
24 | | 05'13" (+01'06") | 402 / 9650 | 168 / 113 |
25 | | 05'20" (+01'13") | 403 / 10053 | 167 / 111 |
26 | | 05'11" (+01'04") | 400 / 10454 | 168 / 114 |
27 | | 04'38" (+00'31") | 402 / 10856 | 172 / 124 |
28 | | 04'40" (+00'33") | 402 / 11259 | 172 / 124 |
29 | | 04'37" (+00'30") | 400 / 11659 | 174 / 124 |
30 | | 04'07" | 403 / 12063 | 176 / 137 |
31 | | 05'02" (+00'55") | 280 / 12343 | 176 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 91.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'42" | 00:09'33" |
3 | 04'41" | 00:14'14" |
4 | 04'46" | 00:19'00" |
5 | 04'49" | 00:23'49" |
6 | 04'44" | 00:28'33" |
7 | 04'51" | 00:33'24" |
8 | 05'11" | 00:38'35" |
9 | 05'09" | 00:43'44" |
10 | 05'14" | 00:48'58" |
11 | 04'53" | 00:53'51" |
12 | 04'24" | 00:58'15" |
12.3 | 05'27" | 01:00'08" |