8.0 km | 00:50:46 | 06:20/km日期: 2022-03-14 17:15 - 地點: 太平 - 天氣: 好 - 平均心率: 146 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 06'34" / 06'27" / 06'28" / 06'19" / 06'26" / 11'12" / 06'10" / 06'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'58") | 400 / 400 |
2 | | 06'18" (+02'20") | 400 / 800 |
3 | | 06'18" (+02'20") | 400 / 1200 |
4 | | 06'36" (+02'38") | 400 / 1600 |
5 | | 06'20" (+02'22") | 400 / 2000 |
6 | | 06'24" (+02'26") | 400 / 2400 |
7 | | 06'27" (+02'29") | 400 / 2800 |
8 | | 06'31" (+02'33") | 400 / 3199 |
9 | | 06'23" (+02'25") | 400 / 3599 |
10 | | 06'10" (+02'12") | 400 / 3999 |
11 | | 06'28" (+02'30") | 400 / 4399 |
12 | | 06'18" (+02'20") | 400 / 4800 |
13 | | 06'17" (+02'19") | 400 / 5200 |
14 | | 03'58" | 7 / 5207 |
15 | | 05'57" (+01'59") | 400 / 5607 |
16 | | 06'03" (+02'05") | 400 / 6007 |
17 | | 04'20" (+00'22") | 400 / 6407 |
18 | | 07'34" (+03'36") | 400 / 6807 |
19 | | 06'32" (+02'34") | 400 / 7207 |
20 | | 06'14" (+02'16") | 400 / 7607 |
21 | | 06'27" (+02'29") | 400 / 8007 |
22 | | 12'15" (+08'17") | 3 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
68.04 km NIKE BBFFPV 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'28" | 00:19'29" |
4 | 06'19" | 00:25'48" |
5 | 06'26" | 00:32'14" |
6 | 11'12" | 00:43'26" |
7 | 06'10" | 00:49'36" |
8 | 06'18" | 00:55'54" |
8.0 | 06'01" | 00:55'58" |