21.1 km | 02:34:54 | 07:20/km日期: 2015-07-05 05:14 - 總爬升: 360 m - 地點: 18^3 - 平均心率: 136 - 卡路里: 1216 Cal - 溫度: 27°C - 濕度: 91%
Pace: 07'31" / 05'46" / 05'58" / 06'49" / 05'54" / 05'57" / 11'46" / 07'45" / 06'51" / 07'36" / 07'10" / 05'55" / 06'28" / 14'50" / 07'15" / 06'44" / 06'36" / 06'59" / 06'48" / 06'32" / 06'55" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'43") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'57" (+00'11") | 1000 / 3000 |
4 | | 06'48" (+01'02") | 1000 / 4000 |
5 | | 05'54" (+00'08") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 11'46" (+06'00") | 1000 / 7000 |
8 | | 01:02'30" (+56'44") | 0 / 7000 |
9 | | 07'42" (+01'56") | 1000 / 8000 |
10 | | 06'50" (+01'04") | 1000 / 9000 |
11 | | 07'35" (+01'49") | 1000 / 10000 |
12 | | 07'11" (+01'25") | 1000 / 11000 |
13 | | 05'55" (+00'09") | 1000 / 12000 |
14 | | 06'27" (+00'41") | 1000 / 13000 |
15 | | 14'49" (+09'03") | 1000 / 14000 |
16 | | 07'14" (+01'28") | 1000 / 15000 |
17 | | 06'44" (+00'58") | 1000 / 16000 |
18 | | 06'36" (+00'50") | 1000 / 17000 |
19 | | 06'58" (+01'12") | 1000 / 18000 |
20 | | 06'47" (+01'01") | 1000 / 19000 |
21 | | 06'32" (+00'46") | 1000 / 20000 |
22 | | 06'54" (+01'08") | 1000 / 21000 |
23 | | 07'35" (+01'49") | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
243.36 km SKECHERS GOMEB Speed 3 累積 :
10100.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'46" | 00:13'17" |
3 | 05'58" | 00:19'15" |
4 | 06'49" | 00:26'04" |
5 | 05'54" | 00:31'58" |
6 | 05'57" | 00:37'55" |
7 | 11'46" | 00:49'41" |
8 | 07'45" | 00:57'26" |
9 | 06'51" | 01:04'17" |
10 | 07'36" | 01:11'53" |
11 | 07'10" | 01:19'03" |
12 | 05'55" | 01:24'58" |
13 | 06'28" | 01:31'26" |
14 | 14'50" | 01:46'16" |
15 | 07'15" | 01:53'31" |
16 | 06'44" | 02:00'15" |
17 | 06'36" | 02:06'51" |
18 | 06'59" | 02:13'50" |
19 | 06'48" | 02:20'38" |
20 | 06'32" | 02:27'10" |
21 | 06'55" | 02:34'05" |
21.1 | 07'36" | 02:34'56" |