19.1 km | 01:48:50 | 05:42/km日期: 2022-03-12 05:13 - 平均心率: 149 - 卡路里: 1149 Cal - 總步數: 22052 - 平均步頻: 202 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'31" / 06'01" / 07'41" / 06'08" / 05'56" / 05'41" / 05'39" / 05'39" / 05'32" / 05'25" / 05'19" / 05'14" / 05'37" / 05'14" / 05'15" / 05'09" / 05'02" / 05'10" / 04'56" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'30" (+02'27") | 1001 / 1001 | 188 / 70 |
2 | | 06'00" (+00'57") | 1000 / 2001 | 198 / 83 |
3 | | 07'40" (+02'37") | 1002 / 3003 | 158 / 82 |
4 | | 06'07" (+01'04") | 1000 / 4004 | 202 / 80 |
5 | | 05'56" (+00'53") | 1001 / 5006 | 202 / 83 |
6 | | 05'40" (+00'37") | 1000 / 6006 | 204 / 85 |
7 | | 05'41" (+00'38") | 1000 / 7007 | 206 / 84 |
8 | | 05'36" (+00'33") | 1003 / 8010 | 207 / 85 |
9 | | 05'35" (+00'32") | 1002 / 9013 | 207 / 86 |
10 | | 05'23" (+00'20") | 1001 / 10014 | 207 / 89 |
11 | | 05'19" (+00'16") | 1002 / 11017 | 209 / 89 |
12 | | 05'14" (+00'11") | 1002 / 12019 | 209 / 90 |
13 | | 05'36" (+00'33") | 1002 / 13022 | 208 / 85 |
14 | | 05'15" (+00'12") | 1003 / 14025 | 209 / 90 |
15 | | 05'18" (+00'15") | 1002 / 15028 | 210 / 89 |
16 | | 05'04" (+00'01") | 1001 / 16029 | 210 / 93 |
17 | | 05'05" (+00'02") | 1002 / 17031 | 211 / 92 |
18 | | 05'11" (+00'08") | 1002 / 18034 | 211 / 91 |
19 | | 05'03" | 1001 / 19035 | 210 / 94 |
20 | | 14'15" (+09'12") | 18 / 19054 | 195 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
341.95 km ![](images/shoe.png)
Asics GT2000-10 D / B 累積 :
1349.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'01" | 00:13'32" |
3 | 07'41" | 00:21'13" |
4 | 06'08" | 00:27'21" |
5 | 05'56" | 00:33'17" |
6 | 05'41" | 00:38'58" |
7 | 05'39" | 00:44'37" |
8 | 05'39" | 00:50'16" |
9 | 05'32" | 00:55'48" |
10 | 05'25" | 01:01'13" |
11 | 05'19" | 01:06'32" |
12 | 05'14" | 01:11'46" |
13 | 05'37" | 01:17'23" |
14 | 05'14" | 01:22'37" |
15 | 05'15" | 01:27'52" |
16 | 05'09" | 01:33'01" |
17 | 05'02" | 01:38'03" |
18 | 05'10" | 01:43'13" |
19 | 04'56" | 01:48'09" |
19.1 | 12'26" | 01:48'50" |