11.2 km | 00:58:17 | 05:11/km日期: 2015-07-04 17:08 - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 774 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'12" / 04'45" / 04'46" / 05'12" / 04'53" / 06'02" / 05'02" / 04'32" / 05'45" / 05'24" / 04'43" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'38") | 1005 / 1005 |
2 | | 04'44" (+00'12") | 1003 / 2009 |
3 | | 04'47" (+00'15") | 1009 / 3018 |
4 | | 05'12" (+00'40") | 1006 / 4024 |
5 | | 04'54" (+00'22") | 1008 / 5033 |
6 | | 06'00" (+01'28") | 1011 / 6045 |
7 | | 05'00" (+00'28") | 1000 / 7045 |
8 | | 04'32" | 1018 / 8064 |
9 | | 05'49" (+01'17") | 1014 / 9078 |
10 | | 05'17" (+00'45") | 1005 / 10084 |
11 | | 04'50" (+00'18") | 1010 / 11094 |
12 | | 05'58" (+01'26") | 245 / 11340 |
7月累積里程 :
232.95 km Mizuno WAVE RIDER 18 SW 累積 :
1159.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'45" | 00:09'57" |
3 | 04'46" | 00:14'43" |
4 | 05'12" | 00:19'55" |
5 | 04'53" | 00:24'48" |
6 | 06'02" | 00:30'50" |
7 | 05'02" | 00:35'52" |
8 | 04'32" | 00:40'24" |
9 | 05'45" | 00:46'09" |
10 | 05'24" | 00:51'33" |
11 | 04'43" | 00:56'16" |
11.2 | 08'24" | 00:58'17" |