16.1 km | 01:32:45 | 05:45/km日期: 2015-07-04 17:37 - 總爬升: 187 m - 卡路里: 927 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'15" / 05'09" / 05'28" / 05'24" / 05'18" / 05'33" / 05'49" / 06'07" / 06'41" / 05'35" / 05'53" / 06'11" / 06'03" / 05'42" / 05'54" / 06'02" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'07") | 987 / 987 |
2 | | 05'07" | 1002 / 1990 |
3 | | 05'25" (+00'18") | 1007 / 2997 |
4 | | 05'25" (+00'18") | 999 / 3997 |
5 | | 05'19" (+00'12") | 1008 / 5005 |
6 | | 05'32" (+00'25") | 1002 / 6008 |
7 | | 05'47" (+00'40") | 1005 / 7013 |
8 | | 06'10" (+01'03") | 1004 / 8018 |
9 | | 06'37" (+01'30") | 996 / 9015 |
10 | | 05'37" (+00'30") | 1008 / 10023 |
11 | | 05'52" (+00'45") | 1006 / 11029 |
12 | | 06'10" (+01'03") | 1006 / 12036 |
13 | | 06'04" (+00'57") | 995 / 13031 |
14 | | 05'43" (+00'36") | 1002 / 14033 |
15 | | 05'51" (+00'44") | 1001 / 15034 |
16 | | 06'07" (+01'00") | 1007 / 16042 |
17 | | 06'43" (+01'36") | 59 / 16102 |
7月累積里程 :
101.45 km MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - asus ASUS_T00P 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'28" | 00:15'52" |
4 | 05'24" | 00:21'16" |
5 | 05'18" | 00:26'34" |
6 | 05'33" | 00:32'07" |
7 | 05'49" | 00:37'56" |
8 | 06'07" | 00:44'03" |
9 | 06'41" | 00:50'44" |
10 | 05'35" | 00:56'19" |
11 | 05'53" | 01:02'12" |
12 | 06'11" | 01:08'23" |
13 | 06'03" | 01:14'26" |
14 | 05'42" | 01:20'08" |
15 | 05'54" | 01:26'02" |
16 | 06'02" | 01:32'04" |
16.1 | 06'40" | 01:32'45" |