| 賽後評分: 很棒的賽事！下一屆一定要再來參加 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 331.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'16" | 00:08'27" | | 3 | 04'15" | 00:12'42" | | 4 | 04'18" | 00:17'00" | | 5 | 04'35" | 00:21'35" | | 6 | 04'35" | 00:26'10" | | 7 | 04'27" | 00:30'37" | | 8 | 04'13" | 00:34'50" | | 9 | 04'39" | 00:39'29" | | 10 | 04'42" | 00:44'11" | | 11 | 04'34" | 00:48'45" | | 12 | 04'16" | 00:53'01" | | 13 | 05'10" | 00:58'11" | | 14 | 05'02" | 01:03'13" | | 15 | 11'26" | 01:14'39" | | 16 | 00'01" | 01:14'40" | | 17 | 04'40" | 01:19'20" | | 18 | 05'00" | 01:24'20" | | 19 | 08'42" | 01:33'02" | | 20 | 02'25" | 01:35'27" | | 21 | 04'24" | 01:39'51" | | 22 | 03'30" | 01:43'21" | | 23 | 05'08" | 01:48'29" | | 24 | 06'48" | 01:55'17" | | 25 | 06'16" | 02:01'33" | | 26 | 02'04" | 02:03'37" | | 27 | 04'32" | 02:08'09" | | 28 | 04'38" | 02:12'47" | | 29 | 04'20" | 02:17'07" | | 30 | 05'23" | 02:22'30" | | 31 | 04'43" | 02:27'13" | | 32 | 06'36" | 02:33'49" | | 33 | 05'25" | 02:39'14" | | 34 | 02'25" | 02:41'39" | | 35 | 04'15" | 02:45'54" | | 36 | 04'27" | 02:50'21" | | 37 | 04'25" | 02:54'46" | | 38 | 04'37" | 02:59'23" | | 39 | 05'34" | 03:04'57" | | 40 | 04'30" | 03:09'27" | | 40.6 | 00'16" | 03:09'36" |
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