60.0 km | 06:59:56 | 06:59/km日期: 2022-02-28 09:18 - 總爬升: 1474 m - 平均心率: 144 - 卡路里: 3671 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 08'19" / 05'16" / 06'00" / 05'35" / 05'34" / 05'39" / 05'28" / 06'47" / 10'52" / 05'38" / 05'18" / 05'23" / 05'33" / 08'02" / 05'34" / 05'47" / 05'25" / 05'43" / 06'16" / 05'41" / 05'30" / 05'36" / 05'43" / 23'35" / 07'09" / 06'36" / 06'30" / 06'28" / 06'40" / 08'29" / 12'21" / 06'52" / 06'21" / 06'55" / 07'30" / 07'07" / 12'25" / 04'01" / 05'34" / 05'41" / 08'31" / 22'38" / 18'12" / 19'59" / 09'20" / 15'26" / 06'46" / 08'03" / 14'48" / 08'35" / 06'19" / 29'45" / 06'35" / 06'07" / 09'54" / 05'53" / 06'26" / 05'48" / 09'33" / 07'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'27") | 1000 / 1000 |
2 | | 05'15" (+01'15") | 1000 / 2000 |
3 | | 05'59" (+01'59") | 1000 / 3000 |
4 | | 05'35" (+01'35") | 1000 / 4000 |
5 | | 05'34" (+01'34") | 1000 / 5000 |
6 | | 05'38" (+01'38") | 1000 / 6000 |
7 | | 05'28" (+01'28") | 1000 / 7000 |
8 | | 06'47" (+02'47") | 1000 / 8000 |
9 | | 06'30" (+02'30") | 1000 / 9000 |
10 | | 05'37" (+01'37") | 1000 / 10000 |
11 | | 05'18" (+01'18") | 1000 / 11000 |
12 | | 05'22" (+01'22") | 1000 / 12000 |
13 | | 05'32" (+01'32") | 1000 / 13000 |
14 | | 05'30" (+01'30") | 1000 / 14000 |
15 | | 05'34" (+01'34") | 1000 / 15000 |
16 | | 05'46" (+01'46") | 1000 / 16000 |
17 | | 05'25" (+01'25") | 1000 / 17000 |
18 | | 05'43" (+01'43") | 1000 / 18000 |
19 | | 06'16" (+02'16") | 1000 / 19000 |
20 | | 05'40" (+01'40") | 1000 / 20000 |
21 | | 05'29" (+01'29") | 1000 / 21000 |
22 | | 05'35" (+01'35") | 1000 / 22000 |
23 | | 05'43" (+01'43") | 1000 / 23000 |
24 | | 06'24" (+02'24") | 1000 / 24000 |
25 | | 07'09" (+03'09") | 1000 / 25000 |
26 | | 06'36" (+02'36") | 1000 / 26000 |
27 | | 06'29" (+02'29") | 1000 / 27000 |
28 | | 06'27" (+02'27") | 1000 / 28000 |
29 | | 06'40" (+02'40") | 1000 / 29000 |
30 | | 08'29" (+04'29") | 1000 / 30000 |
31 | | 06'59" (+02'59") | 1000 / 31000 |
32 | | 06'51" (+02'51") | 1000 / 32000 |
33 | | 06'20" (+02'20") | 1000 / 33000 |
34 | | 06'55" (+02'55") | 1000 / 34000 |
35 | | 07'30" (+03'30") | 1000 / 35000 |
36 | | 07'06" (+03'06") | 1000 / 36000 |
37 | | 04'31" (+00'31") | 1000 / 37000 |
38 | | 04'00" | 1000 / 38000 |
39 | | 05'33" (+01'33") | 1000 / 39000 |
40 | | 05'41" (+01'41") | 1000 / 40000 |
41 | | 06'19" (+02'19") | 1000 / 41000 |
42 | | 13'45" (+09'45") | 1000 / 42000 |
43 | | 14'31" (+10'31") | 1000 / 43000 |
44 | | 16'44" (+12'44") | 1000 / 44000 |
45 | | 09'19" (+05'19") | 1000 / 45000 |
46 | | 08'18" (+04'18") | 1000 / 46000 |
47 | | 06'46" (+02'46") | 1000 / 47000 |
48 | | 07'19" (+03'19") | 1000 / 48000 |
49 | | 07'03" (+03'03") | 1000 / 49000 |
50 | | 07'12" (+03'12") | 1000 / 50000 |
51 | | 06'19" (+02'19") | 1000 / 51000 |
52 | | 24'06" (+20'06") | 1000 / 52000 |
53 | | 06'35" (+02'35") | 1000 / 53000 |
54 | | 06'07" (+02'07") | 1000 / 54000 |
55 | | 06'30" (+02'30") | 1000 / 55000 |
56 | | 05'52" (+01'52") | 1000 / 56000 |
57 | | 06'25" (+02'25") | 1000 / 57000 |
58 | | 05'48" (+01'48") | 1000 / 58000 |
59 | | 06'40" (+02'40") | 1000 / 59000 |
60 | | 06'25" (+02'25") | 1000 / 60000 |
61 | | 05'06" (+01'06") | 9 / 60009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 285.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'16" | 00:13'35" |
3 | 06'00" | 00:19'35" |
4 | 05'35" | 00:25'10" |
5 | 05'34" | 00:30'44" |
6 | 05'39" | 00:36'23" |
7 | 05'28" | 00:41'51" |
8 | 06'47" | 00:48'38" |
9 | 10'52" | 00:59'30" |
10 | 05'38" | 01:05'08" |
11 | 05'18" | 01:10'26" |
12 | 05'23" | 01:15'49" |
13 | 05'33" | 01:21'22" |
14 | 08'02" | 01:29'24" |
15 | 05'34" | 01:34'58" |
16 | 05'47" | 01:40'45" |
17 | 05'25" | 01:46'10" |
18 | 05'43" | 01:51'53" |
19 | 06'16" | 01:58'09" |
20 | 05'41" | 02:03'50" |
21 | 05'30" | 02:09'20" |
22 | 05'36" | 02:14'56" |
23 | 05'43" | 02:20'39" |
24 | 23'35" | 02:44'14" |
25 | 07'09" | 02:51'23" |
26 | 06'36" | 02:57'59" |
27 | 06'30" | 03:04'29" |
28 | 06'28" | 03:10'57" |
29 | 06'40" | 03:17'37" |
30 | 08'29" | 03:26'06" |
31 | 12'21" | 03:38'27" |
32 | 06'52" | 03:45'19" |
33 | 06'21" | 03:51'40" |
34 | 06'55" | 03:58'35" |
35 | 07'30" | 04:06'05" |
36 | 07'07" | 04:13'12" |
37 | 12'25" | 04:25'37" |
38 | 04'01" | 04:29'38" |
39 | 05'34" | 04:35'12" |
40 | 05'41" | 04:40'53" |
41 | 08'31" | 04:49'24" |
42 | 22'38" | 05:12'02" |
43 | 18'12" | 05:30'14" |
44 | 19'59" | 05:50'13" |
45 | 09'20" | 05:59'33" |
46 | 15'26" | 06:14'59" |
47 | 06'46" | 06:21'45" |
48 | 08'03" | 06:29'48" |
49 | 14'48" | 06:44'36" |
50 | 08'35" | 06:53'11" |
51 | 06'19" | 06:59'30" |
52 | 29'45" | 07:29'15" |
53 | 06'35" | 07:35'50" |
54 | 06'07" | 07:41'57" |
55 | 09'54" | 07:51'51" |
56 | 05'53" | 07:57'44" |
57 | 06'26" | 08:04'10" |
58 | 05'48" | 08:09'58" |
59 | 09'33" | 08:19'31" |
60 | 07'26" | 08:26'57" |
60.0 | 05'23" | 08:27'00" |