10.0 km | 01:01:49 | 06:10/km日期: 2022-02-18 19:29 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'41" / 07'11" / 05'33" / 07'43" / 04'57" / 06'42" / 06'24" / 06'04" / 06'50" / 1000'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'09") | 1000 / 1000 |
2 | | 04'46" (+00'14") | 937 / 1937 |
3 | | 39'53" (+35'21") | 76 / 2013 |
4 | | 04'59" (+00'27") | 1000 / 3013 |
5 | | 04'44" (+00'12") | 397 / 3410 |
6 | | 17'28" (+12'56") | 39 / 3450 |
7 | | 04'46" (+00'14") | 161 / 3611 |
8 | | 39'05" (+34'33") | 10 / 3621 |
9 | | 37'00" (+32'28") | 14 / 3636 |
10 | | 27'47" (+23'15") | 53 / 3690 |
11 | | 06'19" (+01'47") | 237 / 3927 |
12 | | 04'54" (+00'22") | 1000 / 4927 |
13 | | 04'59" (+00'27") | 79 / 5007 |
14 | | 05'03" (+00'31") | 785 / 5793 |
15 | | 07'03" (+02'31") | 37 / 5830 |
16 | | 09'25" (+04'53") | 275 / 6105 |
17 | | 06'55" (+02'23") | 446 / 6552 |
18 | | 07'31" (+02'59") | 173 / 6726 |
19 | | 04'32" | 901 / 7628 |
20 | | 09'41" (+05'09") | 588 / 8216 |
21 | | 05'38" (+01'06") | 935 / 9152 |
22 | | 06'08" (+01'36") | 575 / 9728 |
23 | | 07'47" (+03'15") | 279 / 10007 |
2月累積里程 : 178.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 07'11" | 00:11'52" |
3 | 05'33" | 00:17'25" |
4 | 07'43" | 00:25'08" |
5 | 04'57" | 00:30'05" |
6 | 06'42" | 00:36'47" |
7 | 06'24" | 00:43'11" |
8 | 06'04" | 00:49'15" |
9 | 06'50" | 00:56'05" |
10.0 | 06'57" | 01:03'05" |