2.5 km | 00:16:34 | 06:39/km日期: 2021-10-06 06:05 - 平均心率: 156 - 卡路里: 137 Cal - 平均步頻: 186
Pace: 06'16" / 07'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 100 / 100 |
| 2 | | 10'43" (+06'24") | 46 / 146 |
| 3 | | 04'42" (+00'23") | 100 / 246 |
| 4 | | 10'50" (+06'31") | 46 / 292 |
| 5 | | 04'51" (+00'32") | 100 / 392 |
| 6 | | 08'59" (+04'40") | 55 / 448 |
| 7 | | 04'27" (+00'08") | 100 / 548 |
| 8 | | 09'22" (+05'03") | 53 / 601 |
| 9 | | 04'40" (+00'21") | 100 / 701 |
| 10 | | 09'22" (+05'03") | 53 / 755 |
| 11 | | 04'30" (+00'11") | 100 / 855 |
| 12 | | 10'32" (+06'13") | 47 / 902 |
| 13 | | 04'21" (+00'02") | 100 / 1002 |
| 14 | | 11'33" (+07'14") | 43 / 1045 |
| 15 | | 04'29" (+00'10") | 100 / 1145 |
| 16 | | 11'55" (+07'36") | 41 / 1187 |
| 17 | | 04'19" | 100 / 1287 |
| 18 | | 10'27" (+06'08") | 47 / 1335 |
| 19 | | 04'37" (+00'18") | 100 / 1435 |
| 20 | | 07'51" (+03'32") | 21 / 1456 |
| 21 | | 06'52" (+02'33") | 1000 / 2456 |
| 22 | | 11'57" (+07'38") | 34 / 2491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 132.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'46" | 00:14'02" |
| 2.5 | 07'17" | 00:17'37" |
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